The Pilates Body and Cornerstone Chiropractic discuss the benefits of Pilates in this Pilates explained video. We look forward to meeting you!
Archive for month: July 2017
The second of this two part (July and August) YAMUNA Body Rolling Workshop series focuses on YAMUNA pointers for all the outdoor activities we love to do during Minnesota summers! Specific principles will be applied for both Tennis and Golf. Swimmers will find specific focus on the shoulders and hips. Feet, Ankles, and Knees will be worked for the Hikers in the group, and of course Runners will get Hips, Back, Ankles and Feet attention.
The Pink Swing Golf Classic is a benefit for the Susan B. Kommen foundation, dedicated to helping find the cure for breast cancer. The Pilates Body was present to support all who have been affected by breast cancer.