Are We There Yet? – A (4) Part Nutrition Workshop Series

Are We There Yet? – A (4) Part Nutrition Workshop Series

Join The Pilates Body for 4 workshops that will deepen your connection to food as fuel, your hormones, your health, your body and your choices. These workshops will focus on a journey to greater wellness while giving you practical tips and recipes that are easy to implement. Knowing that processed food isn't real food, it's our goal to show you just how easy, delicious, and energizing real food is to your body and mind.

Sept. 8th Happy Hour Class – Vinyasa Flow Yoga

Sept. 8th Happy Hour Class – Vinyasa Flow Yoga

This slow flowing Vinyasa class, will emphasis alignment, breath work and feeling strong and expansive in your own body, through breath techniques, multiple posture/poses and mindful movement. This class will be accessible for all levels, while keeping it challenging and uplifting. We will improve balance, flexibility, strength and learning ways to quiet the mind through breath and asana work.