Rolling together- Learn to stretch, sooth, and relax your loved one with YBR massage. The workshop will cover beginning YBR routines and hands-on work for each other.
Afterwards relax the body further and indulge with fruits, deserts, and wine!
Wednesday, February 14th (7 to 8 pm)
$50 per couple
(Space is Limited- limited to 5 couples)
Beginning January 2nd we will be offering a new 45 minute class focusing just on your abs and glutes. You will definitely feel the burn! The class will be taught on mats using props such as stability balls and elastic straps. Come prepared to work, and feel the results the next day.
The Save Your Core! Workshop focuses all on the abdomen, and is a great kick off for our new weekly class, Core and More! This 1.5 hour workshop will focus on your abdomen, the powerhouse of your body. Yamuna trainer Teri will show you specific Yamuna exercises to strengthen and tighten your mid-section.
We will look at signs and symptoms of hormone imbalances, further tuning into the whispers of the body as it informs you that things are getting out of whack.
