Save Your Hips offers a very deep workout to guarantee freeing restrictions and increasing your range of motion in your hips in places you didn't even know were tight!
Archive for month: February 2018
The Save Your Knees and Ankles! Workshop will focus on returning healthy knee function to the joint, provide guidelines for maintaining that function as well as avoiding breakdown from repetitive motion stress. We'll also address the ankle and the muscles, tendons, and ligaments connecting ankle to knee.