Archive for month: April 2018

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YAMUNA Body Rolling for Myofascial release

YBR is a fitness and therapy practice that combines healing, wellness, and injury prevention. It uses 6- to 10- inch balls to strengthen, tone, and realign the body to assist in fixing all sorts of problems, ranging from sciatica and herniated disks to fibromyalgia and low-back, neck, and shoulder pain

Save Your Back!

Save Your Back!

The spine is the lifeline to our body! Learn how to take care of your own back. Identify each part of the back, it's function to the rest of the body, and how to optimize function and well-being through Yamuna body rolling patterns. A must do class for everyone! Leave this workshop feeling aligned from your tailbone to your skull. Bonus you may actually gain a few inches.