Silvia was the first client and friend of the studio from the beginning seven years ago, and is an amazing member of our Pilates community.
Archive for year: 2018
YAMUNA Body Rolling for Myofascial release
YBR is a fitness and therapy practice that combines healing, wellness, and injury prevention. It uses 6- to 10- inch balls to strengthen, tone, and realign the body to assist in fixing all sorts of problems, ranging from sciatica and herniated disks to fibromyalgia and low-back, neck, and shoulder pain
Celebrate National Pilates Day May 5th!
Come celebrate National Pilates Day May 5th at The Pilates Body! We are offering (4) free classes giving you the opportunity to experience the benefits of Pilates training. Also take advantage of our one day only specials on Pilates packages!
Save Your Back!
The spine is the lifeline to our body! Learn how to take care of your own back. Identify each part of the back, it's function to the rest of the body, and how to optimize function and well-being through Yamuna body rolling patterns. A must do class for everyone! Leave this workshop feeling aligned from your tailbone to your skull. Bonus you may actually gain a few inches.
Spring Fling Week Is Here! (April 2nd thru 8th)
Come join The Pilates Body for Spring Fling Week! Each day this week anyone taking a class receives a free daily gift, and enter your name to win our Spring Fling grand prize gift basket! We look forward to seeing you at The Pilates Body!
Share What You Love!
Introduce a friend to the studio and receive a free private Pilates session from one of our gifted trainers!
Save Your Hips! YAMUNA Workshop
Save Your Hips offers a very deep workout to guarantee freeing restrictions and increasing your range of motion in your hips in places you didn't even know were tight!
Save Your Knees and Ankles!
The Save Your Knees and Ankles! Workshop will focus on returning healthy knee function to the joint, provide guidelines for maintaining that function as well as avoiding breakdown from repetitive motion stress. We'll also address the ankle and the muscles, tendons, and ligaments connecting ankle to knee.
Couples Valentines Yamuna Retreat!
Rolling together- Learn to stretch, sooth, and relax your loved one with YBR massage. The workshop will cover beginning YBR routines and hands-on work for each other.
Afterwards relax the body further and indulge with fruits, deserts, and wine!
Wednesday, February 14th (7 to 8 pm)
$50 per couple
(Space is Limited- limited to 5 couples)