Learn the parts of the reformer, your correct settings, basic Pilates terminology, and how to get started. We will take you through some Pilates reformer exercises.
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Strengthen your feet and you will strengthen your whole body. Our Foot Fitness program gives you simple proactive tools and solutions that can help you alleviate pain and prevent it.
Add a breathing practice to your wellness program and oxygenate every part of your body.
Get ready to deepen your understanding of the Mat Pilates Repertoire and how to move your body better with the use of the Yamuna Body Rolling method with this 6 week deep dive into Pilates.
We’ve expanded our Real-Time Virtual Class Options to keep you moving! Our classes are led by our Expert Pilates Trainers in Real-Time over Zoom.
Let us guide you through the Holidays with a 4 part series utilizing the Yamuna method to help you unwind, create an open heart, restore your soul’s flowing attitude and leave you feeling completely balanced this holiday season.
This class will show you how to work your psoas muscles from origin to insertion. You will release lumbar spine and hip tension. You will find greater ease while sitting, standing, and walking. Thursday Oct. 22nd (6:30 PM to 7:30 PM)
We are excited to welcome Chris to the Pilates Body Team! Chris comes to the studio with experience in many modalities in addition to his Pilates background.
Yamuna Body Rolling has routines that focus on improving both strength and flexibility with detailed attention to the core and ab strengthening.
Increase awareness of the breathing process as well as expand your breath to maximize its benefits to the body in this workshop.