Long days on the computers, commuting and TV watching have all created a posture epidemic called TECH NECK. Lets learn how to roll out the stress and tension we have put on our bones, muscles, and ligaments of the neck.
Archive for category: Blog
Posted by The Pilates Body of Woodbury, MN on Wednesday, March 25, 2020
Free LIVE-STREAM Class: Mat Pilates
The Pilates Body is offering FREE, LIVE-STREAM classes from our page that everyone can do at home! Click on the READ MORE link for full LIVE-STREAM class schedule.
Posted by The Pilates Body of Woodbury, MN on Friday, March 27, 2020
Free LIVE-STREAM Class: YAMUNA/Mat Fusion
The Pilates Body is offering FREE, LIVE-STREAM classes from our page that everyone can do at home! Click on the READ MORE link for full LIVE-STREAM class schedule.
Posted by The Pilates Body of Woodbury, MN on Tuesday, March 24, 2020
Free LIVE-STREAM Class: Core
The Pilates Body is offering FREE, LIVE-STREAM classes from our page that everyone can do at home! Click on the READ MORE link for full LIVE-STREAM class schedule.
Posted by The Pilates Body of Woodbury, MN on Monday, March 23, 2020
Free LIVE-STREAM Class: Arms and Abs
The Pilates Body is offering FREE, LIVE-STREAM classes from our page that everyone can do at home! Click on the READ MORE link for full LIVE-STREAM class schedule.
Posted by The Pilates Body of Woodbury, MN on Sunday, March 22, 2020
Free LIVE-STREAM Class: Yamuna Foot Fitness & Healthy Spine
The Pilates Body is offering FREE, LIVE-STREAM classes from our page that everyone can do at home! Click on the READ MORE link for full LIVE-STREAM class schedule.
Posted by The Pilates Body of Woodbury, MN on Saturday, March 21, 2020
Free LIVE-STREAM Class: Chair Barre w/ Lower Body Focus
The Pilates Body is offering FREE, LIVE-STREAM classes from our page that everyone can do at home! Click on the READ MORE link for full LIVE-STREAM class schedule.
Posted by The Pilates Body of Woodbury, MN on Friday, March 20, 2020
Free LIVE -STREAM Class: Pilates Mat With Household Props
The Pilates Body is offering FREE, LIVE-STREAM classes from our page that everyone can do at home! Click on the READ MORE link for full LIVE-STREAM class schedule.
Posted by The Pilates Body of Woodbury, MN on Thursday, March 19, 2020
Free LIVE-STREAM Class: Full Body Blast
The Pilates Body is offering FREE, LIVE-STREAM classes from our page that everyone can do at home! Click on the READ MORE link for full LIVE-STREAM class schedule.
Free LIVE_STREAM Recipe: Healthy Banana Pancakes
The Pilates Body is offering FREE, LIVE-STREAM classes from our page that everyone can do at home! Click on the READ MORE link for full LIVE-STREAM class schedule.