This Summer Program for Teens introduces them to basic body awareness/control; improve alignment, range of motion and flexibility resulting in a stronger core while conditioning body and mind!
Archive for category: Blog
Pilates For Dancers
Pilates For Dancers! Created by a Dancer - for Dancers. Lengthen, Strengthen & Improve Coordination
2022 Fitness Trend
Fitness trend reports have forecast that Pilates will continue to be among the most sought after fitness offerings for 2022 because the workouts are effective, low impact and benefit both mind and body
Celebrate Spring with Pilates and Shopping!
Celebrate Spring with Pilates and Shopping! FREE Pop-Up! Pilates Mat Class @ Woodbury Lakes Athleta. Everyone who participates receives a 20% discount on Athleta apparel after class AND The Pilates Body will hold ๐ฑ๐ฟ๐ฎ๐๐ถ๐ป๐ด๐ ๐ณ๐ผ๐ฟ ๐ฎ ๐ฆ๐๐๐ฑ๐ถ๐ผ ๐ฆ๐๐ฎ๐ฟ๐๐ฒ๐ฟ ๐ฃ๐ฎ๐ฐ๐ธ๐ฎ๐ด๐ฒ ($๐ญ๐ฏ๐ฑ ๐ฉ๐ฎ๐น๐๐ฒ) & ๐ฐ ๐๐ฟ๐ฒ๐ฒ ๐ฝ๐ฟ๐ถ๐๐ฎ๐๐ฒ ๐ฃ๐ถ๐น๐ฎ๐๐ฒ๐ ๐ฅ๐ฒ๐ณ๐ผ๐ฟ๐บ๐ฒ๐ฟ ๐๐ฒ๐๐๐ถ๐ผ๐ป.
Congratulations to Andrea
Please join us in congratulating Andrea Stalewski for obtaining her Polestar full Pilates certification . She is now a level 1 trainer. Andrea started her journey as a client, and decided to take the leap and become a Pilates trainer. We are beyond excited to have her on our team. Please congratulate her if you see her.
Pilateโs has the power to transform not only your workouts, but your everyday life
Our mission is to bring positive life long changes to each individual, improving their quality of life through uncompromised service in a warm, friendly, non-intimidating environment. Read what our clients are saying about how Pilates has improved their fitness and quality of life!
Special “INTERN RATE” With Our New Trainer Andrea!
Only available for a few months! Take advantage of this special opportunity to try Privates for the first time or expand on your existing practice at intern rates.
YAMUNA Teacher Training Offered At The Pilates Body
Join a growing number of professionals worldwide who are choosing YAMUNA TEACHER TRAINING and EDUCATION for working with clients to build healthy, pain free, and unrestricted bodies. The core of YAMUNAยฎ Education helps people make healthy body choices in order to prevent injury and common breakdown maintaining healthy and freely moving bodies at every age. YAMUNA is a global brand with a network of over 450 certified practitioners, and over 2,000 holistic practitioners, in Yamuna branded teacher training and workshops worldwide.
Introduction To Reformer FREE 50 Minute Session
Learn the parts of the reformer, your correct settings, basic Pilates terminology, and how to get started.ย We will take you through some Pilates reformer exercises.
Foot Fitness: Yamuna Workshops (Virtual)
Strengthen your feet and you will strengthen your whole body. Our Foot Fitness program gives you simple proactive tools and solutions that can help youย alleviate pain and prevent it.