The Holiday Season can be very stressful! This anti-stress workshop will give the Yamuna participant patterns and exercises specifically designed to help reduce your bodies built in stress. Use these tools to relax and let go of stress during the end of the year and holiday season.
Archive for category: Blog
2018 Breast Cancer Awareness Day
Wear pink to the studio and help us show support by stopping in Friday October 12th between 9 to and Noon, receive a breast cancer awareness bracelet or bandanna , and enter your name into a drawing for an Athleta shop card!
October Fitness Challenge
Harvest all the benefits of your Pilates practice this Fall with our October challenge! Start your Monday morning with Justine at 9:30 for Total Body Tone and try something different with TRX Basic Tuesday evening at 6:30 pm.
Open Studio Day – September 22nd
Come get know to us. Saturday Sept 22nd 10am to 2pm. Pilates demonstrations, discounts on Pilates studio starter packages and apparel. Improving the way you move.
Nutrition Workshop – Saturday July 21st @12 Noon
When looking forward on our life and wellness, are we heading in the right direction? How do we keep our internal fire stoked through food choices?
June Client Spotlight
Silvia was the first client and friend of the studio from the beginning seven years ago, and is an amazing member of our Pilates community.
YAMUNA Body Rolling for Myofascial release
YBR is a fitness and therapy practice that combines healing, wellness, and injury prevention. It uses 6- to 10- inch balls to strengthen, tone, and realign the body to assist in fixing all sorts of problems, ranging from sciatica and herniated disks to fibromyalgia and low-back, neck, and shoulder pain
Celebrate National Pilates Day May 5th!
Come celebrate National Pilates Day May 5th at The Pilates Body! We are offering (4) free classes giving you the opportunity to experience the benefits of Pilates training. Also take advantage of our one day only specials on Pilates packages!