The second of this two part (July and August) YAMUNA Body Rolling Workshop series focuses on YAMUNA pointers for all the outdoor activities we love to do during Minnesota summers! Specific principles will be applied for both Tennis and Golf. Swimmers will find specific focus on the shoulders and hips. Feet, Ankles, and Knees will be worked for the Hikers in the group, and of course Runners will get Hips, Back, Ankles and Feet attention.
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The Pink Swing Golf Classic is a benefit for the Susan B. Kommen foundation, dedicated to helping find the cure for breast cancer. The Pilates Body was present to support all who have been affected by breast cancer.
The Pilates Body Proudly Sponsors The 2017 Pink Swing Golf Classic
Bring In A Friend And Get One Lesson Free! Introduce a friend to the studio and receive a free private Pilates session from one of our gifted trainers.
The Pilates and Functional Movement training can help athletes stay on top of their game, enhance performance and stay injury free.
Virginia Steffl ($200 Amazon Gift Card) Thanks to everyone who participated and completed the May challenge. Its is a...
Each month a new workshop will be offered which will focus on a specific area of YAMUNA practice. YAMUNA teaches life-long solutions for flexibility and movement, and gives you the tools to work on yourself anytime, anywhere.