The spine is the lifeline to our body! Learn how to take care of your own back. Identify each part of the back, it's function to the rest of the body, and how to optimize function and well-being through Yamuna body rolling patterns. A must do class for everyone! Leave this workshop feeling aligned from your tailbone to your skull. Bonus you may actually gain a few inches.
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Share What You Love!
Introduce a friend to the studio and receive a free private Pilates session from one of our gifted trainers!
Save Your Hips! YAMUNA Workshop
Save Your Hips offers a very deep workout to guarantee freeing restrictions and increasing your range of motion in your hips in places you didn't even know were tight!
Save Your Knees and Ankles!
The Save Your Knees and Ankles! Workshop will focus on returning healthy knee function to the joint, provide guidelines for maintaining that function as well as avoiding breakdown from repetitive motion stress. We'll also address the ankle and the muscles, tendons, and ligaments connecting ankle to knee.
Core and More! Weekly class focusing on the abdomen – Tuesdays 9:30 am
Beginning January 2nd we will be offering a new 45 minute class focusing just on your abs and glutes. You will definitely feel the burn! The class will be taught on mats using props such as stability balls and elastic straps. Come prepared to work, and feel the results the next day.
2nd Save Your Core! YAMUNA Workshop Saturday, January 13th (11:15 am to 12:30 pm)
The Save Your Core! Workshop focuses all on the abdomen, and is a great kick off for our new weekly class, Core and More! This 1.5 hour workshop will focus on your abdomen, the powerhouse of your body. Yamuna trainer Teri will show you specific Yamuna exercises to strengthen and tighten your mid-section.
What Are You Thinking? Nutritional Workshop Saturday January 6th (12 to 1pm)
We will look at signs and symptoms of hormone imbalances, further tuning into the whispers of the body as it informs you that things are getting out of whack.
Our Clients Describe What They Love About The Pilates Body
At our client appreciation event we asked attendees to give feedback as to why they come to The Pilates Body. We love hearing what our clients have to say, and are always seeking feedback to help us add more value with the services we offer.
Meet Justine – Our New Team Member!
Justine is the newest member of The Pilates Body team. Justine is trained thru STOTT in both mat and reformer. Click read more to learn more about Justine and what times she is available for private training at special reduced rates.