AS A GIFT TO YOU, DURING THE MONTH OF DECEMBER TAKE THIS CLASS FOR FREE! (14th, 21st, 28th) Get to the core with this traditional Pilates classic. The core is your powerhouse, and strengthening your mid-section helps everyone from novice to elite athlete.
Restorative Yoga Candlelight Class
Come Join Us For This Special Restorative Yoga Candlelight Class!
Introduction To Reformer FREE 50 Minute Session
Learn the parts of the reformer, your correct settings, basic Pilates terminology, and how to get started. We will take you through some Pilates reformer exercises.
Foot Fitness: Yamuna Workshops (Virtual)
Strengthen your feet and you will strengthen your whole body. Our Foot Fitness program gives you simple proactive tools and solutions that can help you alleviate pain and prevent it.
Breathe! YAMUNA Workshop – THURSDAY 2/25 @ 6:30 pm
Add a breathing practice to your wellness program and oxygenate every part of your body.
6 Week Deep Dive Into Pilates (Virtual)
Get ready to deepen your understanding of the Mat Pilates Repertoire and how to move your body better with the use of the Yamuna Body Rolling method with this 6 week deep dive into Pilates.
Thrive Thru The Holidays – 4 Week Yamuna Series (Virtual)
Let us guide you through the Holidays with a 4 part series utilizing the Yamuna method to help you unwind, create an open heart, restore your soul’s flowing attitude and leave you feeling completely balanced this holiday season.
Releasing The Psoas (Virtual)
This class will show you how to work your psoas muscles from origin to insertion. You will release lumbar spine and hip tension. You will find greater ease while sitting, standing, and walking. Thursday Oct. 22nd (6:30 PM to 7:30 PM)
AB STRENGTHENING (VIRTUAL) THURSDAY AUGUST 20TH 6:30 TO 7:30 PM
Yamuna Body Rolling has routines that focus on improving both strength and flexibility with detailed attention to the core and ab strengthening.
Breathe Better! Upcoming Yamuna Workshop (Virtual) 8/10 @ 6:30 PM
Increase awareness of the breathing process as well as expand your breath to maximize its benefits to the body in this workshop.