The Save Your Knees and Ankles! Workshop will focus on returning healthy knee function to the joint, provide guidelines for maintaining that function as well as avoiding breakdown from repetitive motion stress. We'll also address the ankle and the muscles, tendons, and ligaments connecting ankle to knee.
The Save Your Core! Workshop focuses all on the abdomen, and is a great kick off for our new weekly class, Core and More! This 1.5 hour workshop will focus on your abdomen, the powerhouse of your body. Yamuna trainer Teri will show you specific Yamuna exercises to strengthen and tighten your mid-section.
5 years ago The Pilates Body began with the goal to bring positive life long changes to each individual we meet, improving their quality of life. Quickly our Pilates community grew, and last September we opened our current studio location with the primary focus of giving the best client experience and highest value to our customers.
Join The Pilates Body for 4 workshops that will deepen your connection to food as fuel, your hormones, your health, your body and your choices. These workshops will focus on a journey to greater wellness while giving you practical tips and recipes that are easy to implement. Knowing that processed food isn't real food, it's our goal to show you just how easy, delicious, and energizing real food is to your body and mind.
This slow flowing Vinyasa class, will emphasis alignment, breath work and feeling strong and expansive in your own body, through breath techniques, multiple posture/poses and mindful movement. This class will be accessible for all levels, while keeping it challenging and uplifting. We will improve balance, flexibility, strength and learning ways to quiet the mind through breath and asana work.