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Pilates With Puppies!

Pilates With Puppies!

Pilates With Puppies! is a fundraiser for Coco's Heart Dog Rescue. 100% of the proceeds goes to Coco's Heart to support the great work they do.
In this Mat class you will do Pilates and be surrounded by Puppy love! 2 Classes will be held on Saturday, March 16th at 11 am (Teri) and 12 pm (Viki). Both 50 minutes.

Pilates For Osteoporosis

Pilates For Osteoporosis

Pilates is a form of strengthening exercises that can help to prevent the disease and, when used with modifications and precautions, may reverse some of the effects of osteoporosis.

2018 Breast Cancer Awareness Day

2018 Breast Cancer Awareness Day

Wear pink to the studio and help us show support by stopping in Friday October 12th between 9 to and Noon, receive a breast cancer awareness bracelet or bandanna , and enter your name into a drawing for an Athleta shop card!

October Fitness Challenge

October Fitness Challenge

Harvest all the benefits of your Pilates practice this Fall with our October challenge! Start your Monday morning with Justine at 9:30 for Total Body Tone and try something different with TRX Basic Tuesday evening at 6:30 pm.