Friday 3/27 – 5:30 pm to 6:30 pm
Relax and regenerate with a mix of Gentle Yoga and Yamuna Body Rolling. Stretch and strengthen your muscles with asanas, then revitalize and release the tight spots with a touch of Yamuna Body Rolling. The toning effects of yoga combined with the therapeutic effects of body rolling will leave you with a deep sense of relaxation and profoundly restored and refreshed.
Through Yamuna Yoga you can master asanas while preventing injury – go deeper, hold longer, radiate grace and power. Increase the stretch, hold it longer, remove obstacles and restrictions from your body while you breathe into the pose, all aided by the use of the Yamuna Ball.