What is Nutritional Coaching?
Nutritional Coaching is grounded in the ancient principle, “Let food be thy medicine, and medicine be thy food” (Hippocrates, 460 B.C.), and focuses on using food as a tool for achieving optimal health. In the 21st century, Nutritional Therapy emphasizes holistic healing through natural, nutrient-rich foods to support the body’s well-being.
In today’s fast-paced world, where we’re often exposed to toxins, stress, poor diet choices, and a lack of exercise, Nutritional Therapy helps people reclaim their health by reconnecting with food in its natural form. It aims to combat the effects of prepackaged, nutrient-deprived foods and teach people how to nourish their bodies wisely.
With Nutritional Coaching, you’ll learn how to prioritize your health by making mindful, nourishing food choices, helping you feel energized, balanced, and in tune with your body’s needs. This approach is about more than just eating—it’s about making food an essential part of a healthy, vibrant life.
Nutritional Therapy Can Help!
The assessment techniques used by Nutritional Therapy and Coaching detect and correct underlying dysfunction caused by nutritional imbalances, while focusing on each clients biochemical individuality. Nutritional therapy will benefit everyone, and it can be particularly helpful if you suffer from:
- Hypoglycemia
- GI problems
- Behavioral issues
- Autism
- Mood disorders
- Allergies and sensitivities
- Skin issues
- Hormone imbalances
- Cravings
- Low energy
- Weight loss and weight gain
Pilate’s has the power to transform not only your workouts, but your everyday life
