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Private Pilates Session

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Private Pilates Session

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Private Reformer Session

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Try one of our Pilates based

Group Classes for Free

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Try our new TRX format Classes

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Pink Ribbon Breast Cancer


Exercise Recovery Program


Latest Studio News

Love Your Mate YAMUNA Date!

Love Your Mate YAMUNA Date!

Rolling together- Learn to stretch, sooth, and relax your loved one with YBR massage. The workshop will cover beginning YBR routines and hands-on work for each other. Afterwards relax the body further and indulge with fruits, deserts, and wine!

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January 31, 2020
Workshop: Pilates For Golf

Workshop: Pilates For Golf

Pilates is based on movement from the center of the body, as are most shots in golf. This 4-week series will focus on rotation, spin flexibility, trunk stability and core strength while providing a full body workout.

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January 15, 2020

Our Studio

Health and Wellness is our passion. Our mission is to bring positive life long changes to each individual, improving their quality of life through uncompromised service in a warm, friendly, non-intimidating environment. Our fully certified trainers stay true to the Pilates method while still innovating, educating, and customizing sessions to each clients specific needs, strengths, goals, and limitations. The Pilates Body- full apparatus Pilates studio in Woodbury
Our intimate studio prides itself in getting to know our clients as individuals with your own unique goals and needs. We look forward to meeting you!
To Schedule A Complimentary Private Pilates Foundation Session

What Is Pilates?

Pilates is a form of strength training that emphasizes core strength and stability. It targets the muscles around the joints and helps strengthen the body from the inside out. The focus of Pilates training is on the deep abdominal muscles, deep back muscles, and the pelvic floor muscles that help stabilize the spine. Regular practice can improve posture, strength, athletic performance, balance, flexibility, circulation and alignment. Pilates not only reduces stress but dramatically reduces the potential for injury by emphasizing quality movements rather than quantity. Focus and controlled breathing are essential elements that make Pilates a workout for the mind and the body. The more than 500 exercises in the Pilates repertoire are performed on the Mat, Cadillac, Reformer, Stability Chair, Ladder Barrel and other small pieces of equipment.
Pilate’s has the power to transform not only your workouts, but your everyday life

New Clients – Getting Started!

If your looking on where to start, we recommend the Studio Starter Package which introduces you to Pilates and its basic principles. First, come in for a complimentary private Pilates foundation session. Our certified trainers will discuss your needs and goals, and get you started on the path to success in your practice. Next, our Studio Starter Package offers 3 additional private reformer sessions, where you will learn the essential Pilates exercises which will be the foundation of your practice. Then continue with privates or participate in any of our Pilates based group classes. Lets do this!

To Learn more and Register for complimentary Private Pilates Foundation Session


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