Join owner Lisa Hein for a FREE 50-minute introductory session (for newbies only). Get introduced to the Pilates Reformer. You will be guided through some of the Pilates Reformer exercises. Learn how a Pilates program can help reduce back pain, increase mobility, flexibility, spinal mobility.
IN STUDIO AND VIRTUAL TRAINING OPTIONS ARE AVAILABLE
THE STUDIO IS FULLY OPEN FOR IN-STUDIO PRIVATES, ALA-CART CLASSES AND GROUP REFORMER. VIRTUAL PRIVATES, VIRTUAL ALA-CART CLASSES AND WORKSHOPS ARE OFFERED TO ALLOW YOU ACCESS TO THE MOVEMENT MEDICINE YOU NEED WHETHER AT HOME, TRAVELING FOR WORK, OR ANYWHERE YOUR SCHEDULE TAKES YOU!
Latest Studio News
$99 Studio Starter Package
Start the New Year with the Intention to take care of YOU…because YOU are worth it! New Year Special Offer: $99 Studio Starter Package. Includes Foundational Private Pilates Session PLUS 3 Private Pilates Sessions!
Our Studio
Health and Wellness is our passion. Our mission is to bring positive life long changes to each individual, improving their quality of life through uncompromised service in a warm, friendly, non-intimidating environment. Our fully certified trainers stay true to the Pilates method while still innovating, educating, and customizing sessions to each clients specific needs, strengths, goals, and limitations. The Pilates Body- full apparatus Pilates studio in Woodbury
Our intimate studio prides itself in getting to know our clients as individuals with your own unique goals and needs. We look forward to meeting you!
To Schedule A Complimentary Private Pilates Foundation Session
What Is Pilates?
Pilates is a form of strength training that emphasizes core strength and stability. It targets the muscles around the joints and helps strengthen the body from the inside out. The focus of Pilates training is on the deep abdominal muscles, deep back muscles, and the pelvic floor muscles that help stabilize the spine. Regular practice can improve posture, strength, athletic performance, balance, flexibility, circulation and alignment. Pilates not only reduces stress but dramatically reduces the potential for injury by emphasizing quality movements rather than quantity. Focus and controlled breathing are essential elements that make Pilates a workout for the mind and the body. The more than 500 exercises in the Pilates repertoire are performed on the Mat, Cadillac, Reformer, Stability Chair, Ladder Barrel and other small pieces of equipment.
Pilate’s has the power to transform not only your workouts, but your everyday life
New Clients – Getting Started!
If your looking on where to start, we recommend the Studio Starter Package which introduces you to Pilates and its basic principles. First, come in for a complimentary private Pilates foundation session. Our certified trainers will discuss your needs and goals, and get you started on the path to success in your practice. Next, our Studio Starter Package offers 3 additional private reformer sessions, where you will learn the essential Pilates exercises which will be the foundation of your practice. Then continue with privates or participate in any of our Pilates based group classes. Lets do this!
To Learn more and Register for complimentary Private Pilates Foundation Session
Testimonials
