Our Classes & Services

At The Pilates Body, we offer a diverse range of classes and services to suit your fitness goals:

• Private Pilates Sessions: Customized to your needs.
• Group Reformer Classes: Strengthen, stabilize, and stretch in a supportive small group environment.
• A La Carte Classes: Variety of small group Pilates classes with flexible scheduling.
• Yamuna Body Rolling Workshops: Learn how to effectively work on every part of your body to address specific issues and promote self-healing for body sustainability.
• Pilates for Dancers: Specialized sessions for flexibility, strength, and grace, available individually or in small groups.
• Virtual Options: Participate in private or group classes from home or on the go.
• Nutrition Support: Explore holistic Nutritional Therapy to enhance your overall well-being.

Experience a balanced approach to fitness and wellness with our personalized offerings.