Strengthen your feet and you will strengthen your whole body. Our Foot Fitness program gives you simple proactive tools and solutions that can help you alleviate pain and prevent it.
THE STUDIO IS FULLY OPEN
The studio is fully open for all In-Studio Privates, Ala-Cart Classes and Group Reformer. Virtual Privates, Virtual Ala-Cart Classes and Workshops will continue allowing you options for the movement medicine crucial in these times!
Pilates Body clients can take comfort in knowing not a single case of COVID has been contact traced to our studio, none of the Studio trainers has contracted COVID, and we have exceeded all CDC health guidelines and protocols including installing UV air disinfecting systems. (which kills COVID virus) Please keep in mind the industry overall remains very safe with only 0.3% of COVID cases traced to fitness centers in general.
PRIVATES, CLASSES & GROUP REFORMER
- In Studio Ala-Cart classes **OPEN**
- In Studio Privates **OPEN**
- In Studio Group Reformer classes **OPEN**
- Virtual Ala-Cart classes **OPEN**
- Virtual private training **OPEN**
- Virtual Yamuna Body Rolling **OPEN**
- Massage Therapy **OPEN**
WE WILL CONTINUE TO OFFER CLASSES, PRIVATES AND WORKSHOPS ONLINE SO YOU CAN GET THE MOVEMENT MEDICINE YOU NEED AT HOME!
Latest Studio News
Breathe! YAMUNA Workshop – THURSDAY 2/25 @ 6:30 pm
Add a breathing practice to your wellness program and oxygenate every part of your body.
Our Studio
Health and Wellness is our passion. Our mission is to bring positive life long changes to each individual, improving their quality of life through uncompromised service in a warm, friendly, non-intimidating environment. Our fully certified trainers stay true to the Pilates method while still innovating, educating, and customizing sessions to each clients specific needs, strengths, goals, and limitations. The Pilates Body- full apparatus Pilates studio in Woodbury
Our intimate studio prides itself in getting to know our clients as individuals with your own unique goals and needs. We look forward to meeting you!
To Schedule A Complimentary Private Pilates Foundation Session
What Is Pilates?
Pilates is a form of strength training that emphasizes core strength and stability. It targets the muscles around the joints and helps strengthen the body from the inside out. The focus of Pilates training is on the deep abdominal muscles, deep back muscles, and the pelvic floor muscles that help stabilize the spine. Regular practice can improve posture, strength, athletic performance, balance, flexibility, circulation and alignment. Pilates not only reduces stress but dramatically reduces the potential for injury by emphasizing quality movements rather than quantity. Focus and controlled breathing are essential elements that make Pilates a workout for the mind and the body. The more than 500 exercises in the Pilates repertoire are performed on the Mat, Cadillac, Reformer, Stability Chair, Ladder Barrel and other small pieces of equipment.
Pilate’s has the power to transform not only your workouts, but your everyday life
New Clients – Getting Started!
If your looking on where to start, we recommend the Studio Starter Package which introduces you to Pilates and its basic principles. First, come in for a complimentary private Pilates foundation session. Our certified trainers will discuss your needs and goals, and get you started on the path to success in your practice. Next, our Studio Starter Package offers 3 additional private reformer sessions, where you will learn the essential Pilates exercises which will be the foundation of your practice. Then continue with privates or participate in any of our Pilates based group classes. Lets do this!
To Learn more and Register for complimentary Private Pilates Foundation Session
Testimonials
