Nutrition Workshops
The Nutrition Workshops explore each of the following questions:
The Nutrition Workshops explore each of the following questions:
Are we acting, thinking, feeling and looking how we truly desire?
Are we moving in the direction of our best selves?
Have we reached our goals?
What if we look at what we put on our plate as a means for living a better life, rather than focusing on what we should avoid? This approach to nutrition as a building block for optimal balance helps us veer away from the rigidity of dieting paradigms.
Join The Pilates Body for 4 workshops that will deepen your connection to food as fuel, your hormones, your health, your body and your choices. These workshops will focus on a journey to greater wellness while giving you practical tips and recipes that are easy to implement. Knowing that processed food isn’t real food, it’s our goal to show you just how easy, delicious, and energizing real food is to your body and mind.
What’s Eating You?
What Are You Thinking?
Simply put a hormone is a chemical, usually occurring naturally in the body, that makes an organ of your body do something. So, what about those cravings? What do those whispers mean? Healthy hormones are critical to how we think, sleep, play, feel, eat and move through varying stages of our lives such as puberty, childbearing, perimenopause, menopause and beyond.
In the What Are You Thinking? Workshop we will look at how to balance hormones at any stage in your life through what we put on our plate focusing on foods that balance moods, hormones, and cravings. We will look at signs and symptoms of hormone imbalances, further tuning into the whispers of the body as it informs you that things are getting out of whack.
How Are You Feeling?
Are We There Yet?
