My passion for health and wellness began with my dental hygiene career. I realized I could bring about positive change to the lives of others. The relationships that are built bring with it a level of trust between patient and practitioner. It is this passion for health and wellness, and building relationships, that brought me into the fitness industry. My journey began first as a group fitness instructor then into the Pilates world. I experienced how Pilates helped my back issues and muscular imbalances while giving an incredible sense of well being.

The Pilates Body started in 2012, helping our clients achieve their health and wellness goals. Our mission to improve the way you move and offer uncompromised personal service is driven by the passion of our talented team of trainers.

• Fully Certified STOTT Pilates trainer
• Certified Pink Ribbon Breast Cancer Exercise Specialist
• Certified Fascial Movement trainer
• Certified ACE Group Fitness instructor

I have always had a passion for helping people feel better about themselves on the inside and out. This has taken me down many different paths and in 2010 I was ready to make some changes and decided to move my passion for movement and food from dabbling to a career.

When I was introduced to Pilates it was love at first “mat”. I was drawn to the flow, precision, strength, grace and results of Pilates. It was shortly after I started practicing that I knew I wanted to share this method with others. To reach optimal wellness we know that we need to move, breath and be nourished. It is my deepest desire to educate others on how to return to balance, reach optimal wellness, and prepare meals that will nourish themselves and anyone who sits at their table.  

 It is said that the meaning of life is to find your gift, the purpose of life is to give it away. I look forward to giving it to the clients of The Pilates Body. 

• Fully Certified STOTT Pilates trainer
• Certified Nutritional Therapy Practitioner
• Certified Yamuna Body Rolling Practitioner
• Stott Barre Qualified
• TRX Qualified
• Certified Pink Ribbon Breast Cancer Exercise Specialist

Teri has been involved with sports and athletics her entire life, so the health and wellness industry was a natural fit.  Teri began her journey into the fitness industry 15 years ago. Today her specialties are Yamuna Body Rolling and Pilates.  Teri is a master trainer in both disciplines, and is one of only two Yamuna Body Rolling practitioners’ in the state. Teri brings compassion and personal attention to her teaching. Her drive to balance strength and length is evident in her work with clients. Teri believes without balance you cannot achieve a healthy mind, body, and spirit. Teri has a bachelors degree in psychology from the University of Wisconsin-Stout and a Master’s in Education from the University of Wisconsin- La Crosse.

In addition Teri has specific training in the following areas:

• PhysicalMind “The Method Pilates” Mat , Standing and Apparatus Certification

•  Yamuna® Body Rolling Practitioner Certification

• TRX Suspension Trainer and TRX RIP Trainer Certified YogaFit Yoga Instructor Certification

• Les Mills Instructor in Body Pump, Body Flow, Body Combat, RPM, CXWORX and GRIT

• Certified BOSU instructor

• Certified Stability ball instructor

• AFAA Group Fitness Certification

In her spare time Teri enjoys anything outdoors and anything outdoors where she can spend time with her husband and two beautiful pups, Yama Mitsu(Mt. Shine) and Kohana Kawaii (pretty little flower), hiking, camping, skiing, and taking pictures.

Fitness is a passion of Sarah’s and has been for a very long time. She enjoyed playing several different sports growing up and continued on into college playing soccer for Iowa State University. After graduating from Iowa State University with a degree in Apparel Merchandising, she soon found herself sitting in a cubical daydreaming about promoting health/fitness to corporate employees. Shortly after working for a large corporation, Sarah decided to pursue her passion and received a B.S. in Kinesiology from the University of Minnesota. In 2005, she started working as a Fitness Specialist in a hospital based employee wellness center working with a wide variety of fitness levels and special populations. These special populations, along with a personal back injury, led Sarah to becoming a certified STOTT Pilates Instructor in Mat and Reformer (essential/intermediate level), Stability Chair (essential/intermediate) and Injuries and Special Populations.

“I truly believe Pilates can transform your body and make you feel leaner, longer and stronger. Not only do you feel refreshed after a great workout, but carrying yourself in a whole new way. It’s an amazing feeling!”

Sarah enjoys staying home with her three young girls and still be able to work as a Pilates Instructor. Pilates has helped Sarah find her center and strength again as a Mom. “It is vital to take care of ourselves at all stages of our lives whether we are a new Mom, an active older adult or taking special care of an injury. Pilates brings our inner and outer strength together to make us whole again.”

After leaving her career as a math and science teacher, Colleen started teaching step-aerobics once a week over 20 years ago and is now a STOTT PILATES® Certified Instructor, ACE® Certified Personal Trainer, Health Coach and Group Fitness Instructor.  Colleen is also fully trained in the TRX Suspension Training System, and Total Barre.  She has been through 2 knee surgeries and has given birth to 5 wonderful children which led her to recognize that good health is a life-long journey.  Sometimes your mind, body, and spirit are not on the same path.  Colleen loves that PILATES can be done by anybody no matter one’s fitness level.  PILATES is NOT about being better than someone else – It’s about being better than you used to be!

Colleen brings energy and fun to PILATES and looks forward to helping others on their journey to be better versions of themselves.

Throughout the years, Theatre and Dance has been a major part of Chris’ life.  While in college, a Dance Professor inspired him to start instructing Zumba at the YMCA.  It was at this time he discovered his passion to encourage people to keep moving no matter their level or ability. 

As part of my YMCA involvement, he was introduced to Mat Pilates.  As a participant, he realized how well it complimented with his dance classes.  Over time, it became evident how significant of an impact Pilates can make on an individual’s life.  It is for this reason he have chosen to share his passion with others.

Chris has choreographed and taught dance with the Phipps Center, Lakeshore Players, and Minneapolis Musical Theatre. He also enjoys taking dance classes and supporting the performing arts community.

Michelle is a body worker. She has trained and certified in many modalities with comprehensive training in Pilates.  By learning and practicing the work, she found her inner wisdom and ability to connect with vitality. She shares this truth through her teaching so others can find guidance on their path of transformation.

Certifications/ Schooling/ Trainings

Megan’s passion for a healthy lifestyle began when she was a teenager, as she discovered that regular exercise and food choices made a big impact not only on her energy level and physical health, but also on her mindset. After earning a B.S. in Dietetics from the University of North Dakota and passing her dietitian board exam, Megan immediately began studying for her ACE personal training certification. She knew that to help others reach their health goals, both nutrition and exercise would be important.

While working as a Nutrition and Fitness Specialist for a large healthcare organization, Megan was introduced to the Pilates reformer. She immediately fell in love with how adaptable and beneficial Pilates can be for all levels of exercisers. In 2015, Megan completed her STOTT Pilates Reformer (essential/intermediate) certification. Over the years, she has continued her Pilates training by completing professional courses in Prenatal & Postnatal, Athletic Conditioning, Vertical Frame, BOSU, Fitness Circle and more.

Megan has witnessed the transformation that Pilates can have on people of all ages and physical abilities. She is passionate about helping each person feel their best and believes learning new ways to take care of yourself should be an enjoyable process. In her spare time, Megan enjoys continuing to learn new things through reading and trying new activities. Most recently, she has learned how to downhill ski and golf (still a work in progress!). 

Andrea began her movement driven lifestyle at a young age with dancing. She grew up dancing competitively at Woodbury Dance Center for 13 years. Winning numerous awards and scholarships along the way. Andrea attended high school at St. Paul Conservatory for Performing Artists. She took many different styles of dance classes and was introduced to Mat Pilates. Thus igniting her love for Pilates. Following graduation from high school, Andrea began teaching competitive and recreational dance at Woodbury Dance Center. Also, Andrea started taking classes at The Pilates Body which fueled her love for Pilates even fuller. She left every class feeling uplifted, strong, clear minded and energized!

In 2021, Andrea went through the Polestar Pilates teacher training program. She is passionate about working with movers from all levels. From injury prevention to posture awareness she is ready and excited to work with you! In her spare time, Andrea enjoys spending time with her husband and their 2 sons.

Ever since a young age, Julia has had a passion for dance and has dreamed of becoming a professional dancer. She graduated from Hudson High School in 2019 and is currently attending The University of Arizona where she will receive a BFA in dance in 2023 (one of the top-ranked dance programs in the nation!). Her introduction to Pilates came two years ago when she took a Mat class at the university and she was instantly hooked from the benefits she felt in her dancing. Her flexibility and alignment improved, she gained more body awareness, and she was able to strengthen supportive muscle groups to prevent injuries. Not only has Pilates impacted her dancing, but it has also influenced the way she carries herself on a daily basis.

In December of 2020, Julia became a Licensed Provider of Fletcher Pilates Matwork. She has continued her love for Pilates and training by completing courses in Reformer, as well. In addition to dancing and Pilates, Julia enjoys hiking, going on bike rides with her older brother, baking, and spending time with her family and friends. Julia is passionate in helping people to stay mobile so they can do what they love for as long as they can. She believes that Pilates is for everyone of all levels and backgrounds, and has the unique power to truly change your life in the best way possible. She is inspired by everyone she works with and is motivated to create strong connections & trust with all of her clients. She loves witnessing how movement of the body can transform one’s physical and mental well-being for the better, and is beyond excited to be a part of The Pilates Body family!