Nutritional Therapy and Coaching
What is Nutritional Therapy and Coaching?
“Let food be they medicine, and medicine be thy food” (Hippocrates 460 B.C.) is one of the fundamental principles that Hippocrates, the father of western medicine, used to help people maintain optimal health. This is what Nutritional Therapy and Coaching does in the 21st Century.
As a holistic discipline used for thousands of years, Nutritional Therapy is now being rediscovered by modern culture. This system of healing is based on the belief that food, the way nature intended, provides our bodies with the materials necessary to achieve optimal health. Our bodies are constantly exposed to environmental toxins, lack of sunshine and exercise, prepackaged foods stripped of all their real nutrients, and stress.
In our fast-paced world, eating is often considered a nuisance, something that interrupts our busy lives. We have to “eat fast”, maybe while working at the desk, or driving around, hence the poor choices we make (fast-food, drive-thrus, 90 second microwave meals), sacrificing the quality of the food we eat in the name of convenience.
Nutritional Therapy will help you embrace food for what it should be, our sustenance, and will teach you how to wisely nourish yourself and your loved ones.
Nutritional Therapy Can Relieve:
The assessment techniques used by Nutritional Therapy and Coaching detect and correct underlying dysfunction caused by nutritional imbalances, while focusing on each clients biochemical individuality. Nutritional therapy will benefit everyone, and it can be particularly helpful if you suffer from:
Allergies and sensitivities
Weight loss and weight gain
I signed up for the Nutrition Warriors class not knowing what it was about. I am so thrilled I did. I have never taken a better more informative nutrition class. It went so fast and am bummed that it ended! Thank you Viki for inspiring me to change my lifestyle. My blood pressure is now in the normal range and the awesome part is I am dropping weight was well. And, I am eating awesome foods! I highly recommend everyone to contact Viki, she will change your life for the better.
Initial Consultation & Functional Evaluation $150
Initial consultation usually lasts between 1.5 to 2.5 hours. During this time we will review your 5 day food journal, discuss your lifestyle, family history, and health concerns. Functional evaluation is an invaluable tool to assess your body’s strengths and weakness and find the right nutritional supplements for you. We will work together towards bringing you back to optimal health. The consultation includes recipes and lifestyle recommendations.
(1 Hour) $75
Follow up appointments are usually scheduled 3-6 weeks after the initial consultation. They are necessary to assess progress, and to modify your eating plan.
Pantry Clean out + shopping trip (2 hours) $150
This service is very helpful if you are uncertain about making changes, and you need extra help parting from processed foods. Going to someone’s kitchen gives great in sight.