Rolling together- Learn to stretch, sooth, and relax your loved one with YBR massage. The workshop will cover beginning YBR routines and hands-on work for each other.
Afterwards relax the body further and indulge with fruits, deserts, and wine!
Wednesday, February 14th (7 to 8 pm)
$50 per couple
(Space is Limited- limited to 5 couples)
Beginning January 2nd we will be offering a new 45 minute class focusing just on your abs and glutes. You will definitely feel the burn! The class will be taught on mats using props such as stability balls and elastic straps. Come prepared to work, and feel the results the next day.
The Save Your Core! Workshop focuses all on the abdomen, and is a great kick off for our new weekly class, Core and More! This 1.5 hour workshop will focus on your abdomen, the powerhouse of your body. Yamuna trainer Teri will show you specific Yamuna exercises to strengthen and tighten your mid-section.
We will look at signs and symptoms of hormone imbalances, further tuning into the whispers of the body as it informs you that things are getting out of whack.
At our client appreciation event we asked attendees to give feedback as to why they come to The Pilates Body. We love hearing what our clients have to say, and are always seeking feedback to help us add more value with the services we offer.
Justine is the newest member of The Pilates Body team. Justine is trained thru STOTT in both mat and reformer. Click read more to learn more about Justine and what times she is available for private training at special reduced rates.
Improve The Way You Move! This fun poster video shows just some of the Pilates exercises our trainers at The Pilates Body use to help clients achieve a stronger core, leaner muscles, and better overall fitness.
5 years ago The Pilates Body began with the goal to bring positive life long changes to each individual we meet, improving their quality of life. Quickly our Pilates community grew, and last September we opened our current studio location with the primary focus of giving the best client experience and highest value to our customers.
Saturday November 4th, 11:15 am to 12:45 pm. Learning how to care for your shoulders, hands, and wrists will prevent: movement limitation, round shoulders, frozen shoulders and other common shoulder injuries. In this class we will focus on connecting the hands, wrists and shoulders by learning how to unwind systematically.
