Tower Pilates Training
The Tower is a versatile piece of equipment that utilizes spring resistance to elevate traditional Pilates exercises. Workouts incorporate lying, sitting, kneeling, and standing positions, emphasizing core strength, muscular balance, breath control, and the development of long, lean muscles.
Unique Features:
- Roll Down Bar & Push Thru Bar: Expand your workout options with innovative movements that challenge the body both bilaterally and unilaterally.
- Endless Possibilities: The Tower offers a wide variety of exercises, ensuring a dynamic and unparalleled workout experience.
Discover a transformative workout that strengthens, balances, and lengthens your body like no other.
Mat Pilates Classes
Mat Pilates is the original form of Pilates—just you, gravity, and a mat, as Joseph Pilates designed it. This method promotes strength, stability, mobility, fluidity, and spinal health, among many other benefits. By layering movements and using the weight of your limbs in relation to gravity, Mat Pilates helps improve your performance in daily activities, hobbies, and sports.
Experience the power of Pilates to build a stronger, more balanced body, while enhancing your overall physical well-being.
Mixed Equipment Pilates Class
Mixed Equipment Pilates uses a range of Pilates equipment, including the Pilates Chair, Tower, Arc, and Halo Trainers, to deliver an exceptional workout. In this class, you’ll engage in a series of traditional Pilates exercises designed to enhance core strength, improve spinal alignment, increase flexibility, boost balance, and refine postural control.
Experience a dynamic and challenging workout that targets your entire body, helping you build strength and improve overall movement efficiency.
Jump Sculpt
Jump Sculpt combines 30 minutes of high-energy jumpboard interval training to get your heart pumping and burn calories, followed by 15 minutes of upper body sculpting. Jump your way to a stronger core, toned legs, and glutes, and finish with targeted exercises to sculpt your arms, chest, and back.
Leave the class feeling energized and strong from head to toe, with a full-body workout that builds strength, tones muscles, and boosts endurance.
Pilate’s has the power to transform not only your workouts, but your everyday life
