Meditation Classes

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The Pilates Body presents our Meditation Classes, led by Sharon Grosh (Mindful Self-Compassion Teacher)

 December 4th, 11th, and 18th, 1:00-2:00 pm $25 single session, $60 for all 3 sessions
If you have never meditated, please join.  If you have a meditation practice, experience meditation in community at The Pilates Body. Each class will explore a variety of meditation practices including The Pyramid Meditation,  Body Scan,  Mountain Meditation, and Compassion to myself. The classes are structured to include general Information about meditation practice, a guided Meditation followed by a silent meditation, ending with reflection around what the experience provided.
For December, the Classes will focus around the following structure:
  • Silent meditation
  • Mindful eating
  • Sense and Savory Walk
  • Loving Kindness for a loved one
  • Deep listening
  • Compassionate Body Scan (and hopefully have the CD ready to go.)
(Limit: 8 people)