Overall Benefits
Overall Benefits of Pilates
The overall benefits of Pilates are numerous. Whether you are a competitive athlete, interested in a healthier quality of life, or recovering from an injury, out trainers at The Pilates Body will create a program for you that meets your individual needs and moves you in the direction you wish to go.
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Improves and maximizes strength, flexibility and control
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Athletes and runners increase performance through greater core strength
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Total body workout, works all major muscle groups
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Improves balance and coordination
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Creates longer, leaner muscles
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Strengthens and tones abdominal muscles for stability
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Improves postural alignment & balance
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Develops muscular balance and core stability
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Stabilize pelvic region & strengthen buttocks & hamstrings
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Improves spinal mobility, stability & strong back muscles
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Tone inner thighs, buttocks & hamstrings
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Appropriate for all fitness levels
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Especially beneficial for baby boomers by increasing joint mobility, flexibility and overall balance