Pilates and Your Sport
Developing an athlete’s core – the deep abdominal muscles along with the muscles closest to the spine – makes athletes more agile, helps prevent injury and increases sports performance. From weekend warriors to elite professionals, athletes looking for a competitive edge are discovering that Pilates helps you:eams and elite athletes now use Pilates as a critical part of their training regimen.
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Hit the ball farther
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Run faster
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Jump higher
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Correct muscle imbalances
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Prevent injury