YAMUNA Body Rolling (Previous)
Yamuna Body Rolling (YBR)
YBR is a fitness and therapy practice that combines healing, wellness, and injury prevention. It uses 6- to 10- inch balls to strengthen, tone, and realign the body to assist in fixing all sorts of problems, ranging from sciatica and herniated disks to fibromyalgia and low-back, neck, and shoulder pain. To practice YBR, you lie over the ball and literally roll out your muscles, almost like dough, following specific routines for all parts of the body. The ball applies traction that creates space around joints and vertebrae and lengthens muscles so they can fully release.
YBR ball work improves core strength and releases restrictions caused by habitual movement patterns. “Even if you don’t exercise at all,” says Pilates Body Trainer Teri Smith, “YBR keeps you fit.”
View the videos on the right for more information on YAMUNA Body Rolling, and check the schedule for available class times/dates. The Pilates Body also does monthly YAMUNA workshops which focus on a particular area of the body. These workshops are usually 2 hours in length and offer more focused work on any of your problem areas.
All New Clients will be asked to complete the New Client Introduction Special before entering into a Group Reformer Class.
Packages are Non transferrable and Non refundable.
Scheduled sessions must be canceled 24 hours in advance or session will be charged.
Cancellation and scheduling may be done by emailing/call/text your trainer.
Group Reformer package must be completed within purchased six week block.
Privates/Duets/Mat/Yamuna/Bar sessions and classes expire 6 months from Date of Purchase.