tpbody-slide-1

Click for Complimentary

Private Pilates Session

Request Now

tpbody-slide-2

Click for complimentary

Private Pilates Session

Contact now

tpbody-slide-3

Click for Complimentary

Private Reformer Session

Book now

tpbody-slide-4

Try one of our Pilates based

Group Classes for Free

Request Now

tpbody-slider-5

Try our new TRX format Classes

Try now

tpbody-slide-6

Pink Ribbon Breast Cancer

Post-Operative

Exercise Recovery Program

CLICK FOR MORE INFORMATION

Latest Studio News

Are We There Yet? – A (4) Part Nutrition Workshop Series

Are We There Yet? – A (4) Part Nutrition Workshop Series

Join The Pilates Body for 4 workshops that will deepen your connection to food as fuel, your hormones, your health, your body and your choices. These workshops will focus on a journey to greater wellness while giving you practical tips and recipes that are easy to implement. Knowing that processed food isn't real food, it's our goal to show you just how easy, delicious, and energizing real food is to your body and mind.

Read More
September 12, 2017

Our Studio

Health and Wellness is our passion. Our mission is to bring positive life long changes to each individual, improving their quality of life through uncompromised service in a warm, friendly, non-intimidating environment. Our fully certified trainers stay true to the Pilates method while still innovating, educating, and customizing sessions to each clients specific needs, strengths, goals, and limitations. The Pilates Body- full apparatus Pilates studio in Woodbury
Our intimate studio prides itself in getting to know our clients as individuals with your own unique goals and needs. We look forward to meeting you!

To Schedule A Complimentary Private Pilates Session

What Is Pilates?

Pilates is a form of strength training that emphasizes core strength and stability. It targets the muscles around the joints and helps strengthen the body from the inside out. The focus of Pilates training is on the deep abdominal muscles, deep back muscles, and the pelvic floor muscles that help stabilize the spine. Regular practice can improve posture, strength, athletic performance, balance, flexibility, circulation and alignment. Pilates not only reduces stress but dramatically reduces the potential for injury by emphasizing quality movements rather than quantity. Focus and controlled breathing are essential elements that make Pilates a workout for the mind and the body. The more than 500 exercises in the Pilates repertoire are performed on the Mat, Cadillac, Reformer, Stability Chair, Ladder Barrel and other small pieces of equipment.
Pilate’s has the power to transform not only your workouts, but your everyday life

New Clients – Getting Started!

If your looking on where to start, we recommend the New Client Special which introduces you to Pilates and its basic principles. First, come in for a complimentary private pilates session. Our certified trainers will discuss your needs and goals, and get you started on the path to success in your practice. Next, our new client special offers 3 additional private sessions for $135, where you will learn the essential pilates exercises which will be the foundation of your practice. Then continue with privates or participate in any of our Pilates based group classes.

To Learn more and Register for complimentary private pilates session

Testimonials

Get in Touch

Location

707 Commerce Drive Suite 180 Woodbury,
MN 55125

Contact

Tel: 651-247-1455
Email: info@tpbody.com

Club Hours


Monday & Wednesday
5:00 AM - 9:00 PM
Tuesday & Thursday
5:00 AM - 9:00 PM
Friday
5:00 AM - 6:00 PM
Saturday
6:00 AM - 4:00 PM
Sunday
7:00 AM - 7:00 PM