707 Commerce Drive · Suite 180 · Woodbury, MN 55125


Pilates Reformer

Gain strength, flexibility, flat abs, toned thighs, and core fitness with Pilates Reformer training

We Offer Complimentary Reformer Sessions, Mat Classes, TRX, Tower, and Yamuna Body Rolling Classes.

Click to Register for Complimentary Reformer Session or Class

Reformer Sessions – Learn More

YAMUNA Body Rolling

Click to Register for Complimentary YAMUNA Class.

Nutritional Therapy and Coaching

The Pilates Body offers nutritional therapy and coaching services. View the below video and click on the button to learn how nutritional therapy can benefit you

Click To Learn More About Nutritional Coaching


Our Pilates Body Studio

Health and Wellness is our passion and our mission is to bring about positive life long change to each individuals quality of life through uncompromised service in a warm friendly non intimidating environment. We strive to maintain a nurturing and educational environment while building a sense of community where each client receives a positive and rewarding experience.

What Is Pilates?

Pilates is a form of strength training that emphasizes core strength and stability.  It targets the muscles around the joints and helps strengthen the body from the inside out. The focus of Pilates training is on the deep abdominal muscles, deep back muscles, and the pelvic floor muscles that help stabilize the spine. Regular practice can improve posture, strength, athletic performance, balance, flexibility, circulation and alignment. Pilates not only reduces stress but dramatically reduces the potential for injury by emphasizing quality movements rather than quantity. Focus and controlled breathing are essential elements that make Pilates a workout for the mind and the body. The more than 500 exercises in the Pilates repertoire are performed on the Mat, Cadillac, Reformer, Stability Chair, Ladder Barrel and other small pieces of equipment.

Pilate’s has the power to transform not only your workouts, but your everyday life

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6 Week Young Athlete Performance Improvement Program

Wednesday (6/28 thru 8/9) 1 -2:30 pm (Grades 9 thru 12)

Thursday (6/29 thru 8/10) 1:30 – 2:30 (Grades 5 thru 8)

All athletes want to be on the top of their game, enhance performance and stay injury free. However the pressure to focus on one sport and to play it year-round results in using the same muscle groups day after day. Often there is little time to rest and recover, let alone to get stronger or work on injury prevention. One way to address these hurdles is to add Pilates and Functional Movement training to their program.

This 6 week program can fill in the gap for these young athletes by introducing them to basic body awareness/control; improve alignment, range of motion and flexibility: stronger core while conditioning body and mind; and help protect against injury with faster recovery if one has a set back. We will utilize several modalities and equipment in this program ranging from the pilates reformer, tower, spine corrector/arcs to foam rollers, TRX suspension trainers and Yamuna Body Rolling.

Click For More Information And To Register

2017 YAMUNA Workshop Series

Each month a new workshop will be offered which will focus on a specific area of YAMUNA practice. 


YAMUNA teaches life-long solutions for flexibility and movement, and gives you the tools to work on yourself anytime, anywhere.

Click for More Information On Specific Workshops and to Register


Community Acupuncture Wellness Group

Rebalance the body with Auricular (ear) Acupuncture. This workshop meets (2x) per week for 5 weeks. Space is limited to (5) clients, where you will be treated as a group for a (1) hour period.

Click To Learn More and Register


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We are pleased to announce The Pink Ribbon post-operative breast cancer recovery program is now available at The Pilates Body. The Pink Ribbon supports the physical and emotional recovery from breast cancer surgery.

Click to Learn More About The Pink Ribbon and Consult with One of Our Breast Cancer Exercise Specialists. (BCES)


Pilates Exercises

Click to view more Pilates exercises