651.247.1455
707 Commerce Drive · Suite 180 · Woodbury, MN 55125

 

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We Offer Complimentary Reformer Sessions, Mat Classes, and Yamuna Body Rolling Classes. Watch the videos below and click the links to learn more or register for your complimentary session.

Click to Register for Complimentary Reformer Session

Reformer Sessions – Learn More

Click to Register for Complimentary YAMUNA Class.

Testimonials

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Nutritional Therapy Services and Coaching

The Pilates Body offers nutritional therapy services and coaching. View the below video and click on the button to learn how nutritional therapy can benefit you.

Learn more about Nutritional Therapy

Our Pilates Body Studio

Health and Wellness is our passion and our mission is bring about positive life long change to each individuals quality of life through uncompromised service in a warm friendly non intimidating environment. We strive to maintain a nurturing and educational environment while building a sense of community where each client receives a positive and rewarding experience.

Pilates is a form of strength training that emphasizes core strength and stability.  It targets the muscles around the joints and helps strengthen the body from the inside out. The focus of Pilates training is on the deep abdominal muscles, deep back muscles, and the pelvic floor muscles that help stabilize the spine. Regular practice can improve posture, strength, athletic performance, balance, flexibility, circulation and alignment. Pilates not only reduces stress but dramatically reduces the potential for injury by emphasizing quality movements rather than quantity. Focus and controlled breathing are essential elements that make Pilates a workout for the mind and the body. The more than 500 exercises in the Pilates repertoire are performed on the Mat, Cadillac, Reformer, Stability Chair, Ladder Barrel and other small pieces of equipment.

Pilate’s has the power to transform not only your workouts, but your everyday life

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2016 YAMUNA Workshop Series

Additional Workshop Added!

Save your Hips, Knees, Ankles, and Feet! Friday, October 7th @ 5:30pm

Each month a new workshop will be offered which will focus on a specific area of YAMUNA practice. 

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YAMUNA teaches life-long solutions for flexibility and movement, and gives you the tools to work on yourself anytime, anywhere.

Click for More Information On Specific Workshops and to Register

 

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We are pleased to announce The Pink Ribbon post-operative breast cancer recovery program is now available at The Pilates Body. The Pink Ribbon supports the physical and emotional recovery from breast cancer surgery.

Click to Learn More About The Pink Ribbon and Consult with One of Our Breast Cancer Exercise Specialists. (BCES)

 

Wellness Warriors Nutritional Bootcamp

“I signed up for the Nutrition Warriors class not knowing what it was about. I am so thrilled I did. I have never taken a better more informative nutrition class. It went so fast and am bummed that it ended! Thank you Viki for inspiring me to change my lifestyle. My blood pressure is now in the normal range and the awesome part is I am dropping weight was well. And, I am eating awesome foods! I highly recommend everyone to contact Viki, she will change your life for the better.”

Sandy

Learn more about Nutritional Therapy

 

Pilates Exercises

Click to view more Pilates exercises