651.247.1455
9900 Valley Creek Road · Suite 115 · Woodbury, MN 55125

 

complimentary standardized

We Offer Complimentary Reformer Sessions, Mat Classes, and Yamuna Body Rolling Classes. Click on your interest below to learn more and register for your complimentary session.  Complimentary Session – Learn More Register Complimentary SessionYamuna register

Our Pilates Body Studio

Our studio is warand inviting and never intimidating. Health and wellness is our passion, and our mission is to help you achieve your individual goals. Located in the heart of Woodbury, The Pilates Body studio has equipment unique to Pilates training including Tower Reformers, Cadillac, Ladder Barrel, and Stability Chairs. We offer Private Sessions, Group Reformer, and Mat based classes. Our trainers are uniquely educated on the Pilates methods, with additional studies in specific areas of focus and interest.

Learn More About Our Trainers   

Think of a set of exercises that focuses on your postural muscles, with routines that build core power and strength. These workouts are about versatility, creating body awareness and encouraging a mind-body connection. It is a perfect fit for pro athletes, pre and postnatal woman, people who have injuries, and even men who want to get fit. Pilates has the power to transform not only your workouts but your everyday life.

Pilates Body.Pilates Body Sign

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2014 Spring YAMUNA Body Rolling Workshops
In Bed With YAMUNA Tuesday April 22 6:45-8:15pm$65 for the workshop & includes your own advanced ball set to take home. If you already have an advanced ball set the workshop is $25

Save Your Shoulders, Hands, and Wrists Saturday April 26 12-1:30pm $25 for the Workshop

Save Your Back Saturday May 10 12-1:30pm $25 for the Workshop

Save Your Knees, Ankles, & Feet  Tuesday May 20 6:45-8:15 $25 for the Workshop

Click for complete Class Descriptions and to Register 

Pilates Exercises

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Testimonials

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Introducing Nutritional Therapy Services

The Pilates Body is pleased to announce the addition of nutritional therapy services at The Pilates Body. View the below video and click on the button to learn how nutritional therapy can benefit you.

Learn more about Nutritional Therapy