We Offer Complimentary Reformer Sessions, Mat Classes, and Yamuna Body Rolling Classes. Click on your interest below to learn more and register for your complimentary session. Learn More…
Our studio is warm and inviting and never intimidating. Health and wellness is our passion, and our mission is to help you achieve your individual goals. Located in the heart of Woodbury, The Pilates Body studio has equipment unique to Pilates training including Tower Reformers, Cadillac, Ladder Barrel, and Stability Chairs. We offer Private Sessions, Group Reformer, and Mat based classes. Our trainers are uniquely educated on the Pilates methods, with additional studies in specific areas of focus and interest. Learn more about our trainers.
Think of a set of exercises that focuses on your postural muscles, with routines that build core power and strength. These workouts are about versatility, creating body awareness and encouraging a mind-body connection. It is a perfect fit for pro athletes, pre and postnatal woman, people who have injuries, and even men who want to get fit. Pilates has the power to transform not only your workouts but your everyday life.
Introducing Nutritional Therapy Services
The Pilates Body is pleased to announce the addition of nutritional therapy services at The Pilates Body. View the below video and click on the button to learn how nutritional therapy can benefit you.
Learn more about Nutritional Therapy
As a 54 year old woman, I have found that Pilates has given me so much more energy. My mother is a woman who as always had joint issues, and I don’t want to spend my “golden” years unable to walk and move around on my terms. My husband has noticed a difference in my body which is a bonus! The trainers are fantastic!! These women are so knowledgeable and so personable, it makes this whole experience comfortable and friendly. I highly recommend the Pilates workout no matter what your age!
Linda F, Woodbury MN
“This Place is amazing, I was to the point of giving up and having my back fused and as a last ditch per my back doctor to try pilates”
Doris Reilly, Woodbury MN
Teri Smith is an experienced trainer with diverse skills and expertise in body flexibility, strength, and movement. You are smart to have Yamuna Body Rolling, as it is the only type of its kind in this area. I have not been to a chiropractor during the last five years. Now I am able to find many of my own body solutions through YBR. I also have found pilates reformer and mat classes that I love. Thank you for offering classes with Teri!
Mary H, Woodbury MN