9900 Valley Creek Road · Suite 115 · Woodbury, MN 55125


complimentary standardized

We Offer Complimentary Reformer Sessions, Mat Classes, and Yamuna Body Rolling Classes. Watch the videos below and click the links to learn more or register for your complimentary session. 

Click to Register for Complimentary Reformer Session

Reformer Sessions – Learn More 

Click to Register for Complimentary YAMUNA Class.


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Nutritional Therapy Services and Coaching

The Pilates Body offers nutritional therapy services  and coaching. View the below video and click on the button to learn how nutritional therapy can benefit you.

Learn more about Nutritional Therapy

Our Pilates Body Studio

Our studio is warand inviting and never intimidating. Health and wellness is our passion, and our mission is to help you achieve your individual goals. Located in the heart of Woodbury, The Pilates Body studio has equipment unique to Pilates training including Tower Reformers, Cadillac, Ladder Barrel, and Stability Chairs. We offer Private Sessions, Group Reformer, and Mat based classes. Our trainers are uniquely educated on the Pilates methods, with additional studies in specific areas of focus and interest.

Learn More About Our Trainers   

Think of a set of exercises that focuses on your postural muscles, with routines that build core power and strength. These workouts are about versatility, creating body awareness and encouraging a mind-body connection. It is a perfect fit for pro athletes, pre and postnatal woman, people who have injuries, and even men who want to get fit. Pilates has the power to transform not only your workouts but your everyday life. Pilates Body Sign

Pilates Body

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We are pleased to announce The Pink Ribbon post-operative breast cancer recovery program is now available at The Pilates Body. The Pink Ribbon supports the physical and emotional recovery from breast cancer surgery.

Click to Learn More About The Pink Ribbon and Consult with One of Our Breast Cancer Exercise Specialists. (BCES)


Wellness Warriors Nutritional Bootcamp 

“I signed up for the Nutrition Warriors class not knowing what it was about.  I am so thrilled I did.  I have never taken a better more informative nutrition class.  It went so fast and am bummed that it ended!  Thank you Viki for inspiring me to change my lifestyle.  My blood pressure is now in the normal range and the awesome part is I am dropping weight was well.  And, I am eating awesome foods!  I highly recommend everyone to contact Viki, she will change your life for the better.”    


Learn more about Nutritional Therapy


 Pilates Exercises

Click to view more Pilates exercises