Gain strength, flexibility, flat abs, toned thighs, and core fitness with Pilates Reformer training
We Offer Complimentary Reformer Sessions, Mat Classes, TRX, Tower, and Yamuna Body Rolling Classes.
Click to Register for Complimentary Reformer Session or Class
Reformer Sessions – Learn More
YAMUNA Body Rolling
Click to Register for Complimentary YAMUNA Class.
Nutritional Therapy and Coaching
The Pilates Body offers nutritional therapy and coaching services. View the below video and click on the button to learn how nutritional therapy can benefit you
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Health and Wellness is our passion and our mission is to bring about positive life long change to each individuals quality of life through uncompromised service in a warm friendly non intimidating environment. We strive to maintain a nurturing and educational environment while building a sense of community where each client receives a positive and rewarding experience.
What Is Pilates?
Pilates is a form of strength training that emphasizes core strength and stability. It targets the muscles around the joints and helps strengthen the body from the inside out. The focus of Pilates training is on the deep abdominal muscles, deep back muscles, and the pelvic floor muscles that help stabilize the spine. Regular practice can improve posture, strength, athletic performance, balance, flexibility, circulation and alignment. Pilates not only reduces stress but dramatically reduces the potential for injury by emphasizing quality movements rather than quantity. Focus and controlled breathing are essential elements that make Pilates a workout for the mind and the body. The more than 500 exercises in the Pilates repertoire are performed on the Mat, Cadillac, Reformer, Stability Chair, Ladder Barrel and other small pieces of equipment.
Pilate’s has the power to transform not only your workouts, but your everyday life
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TRX-Pilates Suspension Training leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance
Click to Register for Complimentary TRX Class
2017 YAMUNA Workshop Series
Each month a new workshop will be offered which will focus on a specific area of YAMUNA practice.
YAMUNA teaches life-long solutions for flexibility and movement, and gives you the tools to work on yourself anytime, anywhere.
Click for More Information On Specific Workshops and to Register
Community Acupuncture Wellness Group
Rebalance the body with Auricular (ear) Acupuncture. This workshop meets (2x) per week for 5 weeks. Space is limited to (5) clients, where you will be treated as a group for a (1) hour period.
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We are pleased to announce The Pink Ribbon post-operative breast cancer recovery program is now available at The Pilates Body. The Pink Ribbon supports the physical and emotional recovery from breast cancer surgery.
Click to Learn More About The Pink Ribbon and Consult with One of Our Breast Cancer Exercise Specialists. (BCES)
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