651.247.1455
707 Commerce Drive · Suite 180 · Woodbury, MN 55125

 

Complimentary

We Offer Complimentary Reformer Sessions, Mat Classes, TRX, Tower, and Yamuna Body Rolling Classes. 

Click to Register for Complimentary Reformer Session or Class

Reformer Sessions – Learn More

December Meditation Classes

Sundays in December 1-2:00pm

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Click For More Information and to Register

YAMUNA Body Rolling

Click to Register for Complimentary YAMUNA Class.

Nutritional Therapy and Coaching

The Pilates Body offers nutritional therapy and coaching services. View the below video and click on the button to learn how nutritional therapy can benefit you

Click To Learn More About Nutritional Coaching

 

Our Pilates Body Studio

Health and Wellness is our passion and our mission is to bring about positive life long change to each individuals quality of life through uncompromised service in a warm friendly non intimidating environment. We strive to maintain a nurturing and educational environment while building a sense of community where each client receives a positive and rewarding experience.

Pilates is a form of strength training that emphasizes core strength and stability.  It targets the muscles around the joints and helps strengthen the body from the inside out. The focus of Pilates training is on the deep abdominal muscles, deep back muscles, and the pelvic floor muscles that help stabilize the spine. Regular practice can improve posture, strength, athletic performance, balance, flexibility, circulation and alignment. Pilates not only reduces stress but dramatically reduces the potential for injury by emphasizing quality movements rather than quantity. Focus and controlled breathing are essential elements that make Pilates a workout for the mind and the body. The more than 500 exercises in the Pilates repertoire are performed on the Mat, Cadillac, Reformer, Stability Chair, Ladder Barrel and other small pieces of equipment.

Pilate’s has the power to transform not only your workouts, but your everyday life

Learn More About Our Trainers

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Pilates Body

Testimonials

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January Fitness Challenge!

During the Month of January, complete the classes below and get (1) additional Class of your choice FREE!

  • 3 Tower Classes
  • 3 TRX Classes
  • 2 Mat Classes

2016 YAMUNA Workshop Series

Each month a new workshop will be offered which will focus on a specific area of YAMUNA practice. 

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YAMUNA teaches life-long solutions for flexibility and movement, and gives you the tools to work on yourself anytime, anywhere.

Click for More Information On Specific Workshops and to Register

 

Community Acupuncture Wellness Group

Rebalance the body with Auricular (ear) Acupuncture. This workshop meets (2x) per week for 5 weeks. Space is limited to (5) clients, where you will be treated as a group for a (1) hour period.

Click To Learn More and Register

 

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We are pleased to announce The Pink Ribbon post-operative breast cancer recovery program is now available at The Pilates Body. The Pink Ribbon supports the physical and emotional recovery from breast cancer surgery.

Click to Learn More About The Pink Ribbon and Consult with One of Our Breast Cancer Exercise Specialists. (BCES)

 

Pilates Exercises

Click to view more Pilates exercises