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Latest Studio News

YAMUNA Body Rolling for Athletes and Summer Activities

YAMUNA Body Rolling for Athletes and Summer Activities

The second of this two part (July and August) YAMUNA Body Rolling Workshop series focuses on YAMUNA pointers for all the outdoor activities we love to do during Minnesota summers! Specific  principles will be applied for both Tennis and Golf. Swimmers will find specific focus on the shoulders and hips. Feet, Ankles, and Knees will be worked for the Hikers in the group, and of course Runners will get Hips, Back, Ankles and Feet attention.

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July 18, 2017
Meet The Ladies of Pink Swing Golf Classic!

Meet The Ladies of Pink Swing Golf Classic!

The Pink Swing Golf Classic is a benefit for the Susan B. Kommen foundation, dedicated to helping find the cure for breast cancer. The Pilates Body was present to support all who have been affected by breast cancer.

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July 10, 2017

Our Studio

Health and Wellness is our passion. Our mission is to bring positive life long changes to each individual, improving their quality of life through uncompromised service in a warm, friendly, non-intimidating environment. Our fully certified trainers stay true to the Pilates method while still innovating, educating, and customizing sessions to each clients specific needs, strengths, goals, and limitations. The Pilates Body- full apparatus Pilates studio in Woodbury
Our intimate studio prides itself in getting to know our clients as individuals with your own unique goals and needs. We look forward to meeting you!

What Is Pilates?

Pilates is a form of strength training that emphasizes core strength and stability. It targets the muscles around the joints and helps strengthen the body from the inside out. The focus of Pilates training is on the deep abdominal muscles, deep back muscles, and the pelvic floor muscles that help stabilize the spine. Regular practice can improve posture, strength, athletic performance, balance, flexibility, circulation and alignment. Pilates not only reduces stress but dramatically reduces the potential for injury by emphasizing quality movements rather than quantity. Focus and controlled breathing are essential elements that make Pilates a workout for the mind and the body. The more than 500 exercises in the Pilates repertoire are performed on the Mat, Cadillac, Reformer, Stability Chair, Ladder Barrel and other small pieces of equipment.
Pilate’s has the power to transform not only your workouts, but your everyday life

New Clients – Getting Started!

If your looking on where to start, we recommend the New Client Special which introduces you to Pilates and its basic principles. First, come in for a complimentary private pilates session. Our certified trainers will discuss your needs and goals, and get you started on the path to success in your practice. Next, our new client special offers 3 additional private sessions for $135, where you will learn the essential pilates exercises which will be the foundation of your practice. Then continue with privates or participate in any of our Pilates based group classes.

To Learn more and Register for complimentary private pilates session

Testimonials

Get in Touch

Location

707 Commerce Drive Suite 180 Woodbury,
MN 55125

Contact

Tel: 651-247-1455
Email: info@tpbody.com

Club Hours


Monday & Wednesday
5:00 AM - 9:00 PM
Tuesday & Thursday
5:00 AM - 9:00 PM
Friday
5:00 AM - 6:00 PM
Saturday
6:00 AM - 4:00 PM
Sunday
7:00 AM - 7:00 PM