We Offer Complimentary Reformer Sessions, Mat Classes, and Yamuna Body Rolling Classes. Click on your interest below to learn more and register for your complimentary session. Complimentary Session – Learn More
Our studio is warm and inviting and never intimidating. Health and wellness is our passion, and our mission is to help you achieve your individual goals. Located in the heart of Woodbury, The Pilates Body studio has equipment unique to Pilates training including Tower Reformers, Cadillac, Ladder Barrel, and Stability Chairs. We offer Private Sessions, Group Reformer, and Mat based classes. Our trainers are uniquely educated on the Pilates methods, with additional studies in specific areas of focus and interest.
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Think of a set of exercises that focuses on your postural muscles, with routines that build core power and strength. These workouts are about versatility, creating body awareness and encouraging a mind-body connection. It is a perfect fit for pro athletes, pre and postnatal woman, people who have injuries, and even men who want to get fit. Pilates has the power to transform not only your workouts but your everyday life.
SAVE YOUR FEET!
Yamuna foot work re-educates the feet, improves gait, alignment, and muscle tone while stimulating reflexology points, strengthening arches, and increasing range of motion (Sat. Feb 28th) 12:00-1:30pm
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*NEW* 30 MINUTE CARDIO JUMP BOARD CLASSES!
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Introducing Nutritional Therapy Services
The Pilates Body is pleased to announce the addition of nutritional therapy services at The Pilates Body. View the below video and click on the button to learn how nutritional therapy can benefit you.
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