This is an incredible value for clients that are NEW to The Pilates Body! $99 Private Pilates Training Package (Studio Starter) includes one private foundational session where we assess your movement patterns, goals + create a plan that is custom designed for your individual needs AND then three private pilates training sessions where you continue to work toward those goals.
Studies have shown that a regular pilates practice has the power to decrease stress levels + boost your immune system both of which are key components of a healthy lifestyle. Pilates provides a full-body workout that keeps the mind engaged throughout the entire exercise! It’s widely known for it’s transformation of both the body + mind.
Why Train One on One?
– Training one on one with a pilates trainer has numerous benefits and is the most effective + efficient way to reach your desired fitness goals.
– Workouts are tailored to personal needs with in-depth instruction, hands on assistance + detailed analysis of your movement potential.
– The in-depth instruction + assistance helps you progress at a quicker rate from beginner to advanced exercises that work for your body.
– Allows the trainer to adapt exercises + routines that work best for you. At The Pilates Body we have a full apparatus studio with many different equipment options. For example, if one exercise doesn’t work on the Reformer we have the ability to move the client to the Cadillac. With Private Training you have the option to utilize more equipment options to meet your individual needs + goals.
Why Choose The Pilates Body?
– Boutique Studio that operates by appointment & reservation only. We limit the number of clients that are in the studio to provide a safe, nurturing environment.
– Full Apparatus Studio – fully-equipped with all Pilates Training Equipment + props
– We offer both In-Studio + Virtual Private Pilates Training AND Small Group Pilates Classes
– Our Trainers are all Fully-Certified
– First in MN to Offer YAMUNA Body Rolling – Body Sustainability Modality that compliments Pilates
– Personal Workout Stations that are Socially Distanced
– Contactless Check-In
– Inviting + Nurturing Environment/Community
– We Value You as an Individual; We Meet You Where You are At! Your Goals, Our Expertise.
– Safety is Our TOP Priority!
Pilates Body clients can take comfort knowing not a single case of Covid has been contact traced to our studio, none of the trainers has contracted Covid and we exceed all CDC health guidelines + protocols. We’ve installed UV Air Disinfecting Systems throughout the studio which kills the Covid virus. Please keep in mind the industry overall remains very safe with only 0.3% of Covid cases traced to fitness centers in general.
It’s time for a Fresh Start for 2021!