Pilates is a form of strengthening exercises that can help to prevent the disease and, when used with modifications and precautions, may reverse some of the effects of osteoporosis.
Author archive for: TP Body
Nutrition Program
Nutritonal Therapist Viki Mills discusses the benefits of understanding your body and how the foods you eat affect your health and wellness. At The Pilates Body we believe that food should be your medicine, and medicine be your food!
Pilates Benefits Even Professional Athletes
Professional athletes depend on Pilates for flexibility and injury prevention.
Holiday Gift Cards
Give the gift of Pilates! Gift cards are available at the studio in standard amounts or customize. When you give the gift of Pilates, your giving health and wellness benefits that last a lifetime. Help someone improve the way they move with Pilates!
Private Pilates Sessions – Benefits
Private Sessions offer a workout tailored to your personal needs with in-depth instruction, hands on assistance, and a detailed analysis of your movement potential.
Holiday Boutique
Save the date!! Saturday, December 1st. Join us at The Pilates Body Holiday Boutique 11am to 3pm. Vendors, Special gifts and giveaways, and bring you kids or grandkids to say hello to Santa!
YAMUNA Workshop
The Holiday Season can be very stressful! This anti-stress workshop will give the Yamuna participant patterns and exercises specifically designed to help reduce your bodies built in stress. Use these tools to relax and let go of stress during the end of the year and holiday season.
2018 Breast Cancer Awareness Day
Wear pink to the studio and help us show support by stopping in Friday October 12th between 9 to and Noon, receive a breast cancer awareness bracelet or bandanna , and enter your name into a drawing for an Athleta shop card!
October Fitness Challenge
Harvest all the benefits of your Pilates practice this Fall with our October challenge! Start your Monday morning with Justine at 9:30 for Total Body Tone and try something different with TRX Basic Tuesday evening at 6:30 pm.
Open Studio Day – September 22nd
Come get know to us. Saturday Sept 22nd 10am to 2pm. Pilates demonstrations, discounts on Pilates studio starter packages and apparel. Improving the way you move.