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Workshop: Pilates For Golf

Workshop: Pilates For Golf

Pilates is based on movement from the center of the body, as are most shots in golf. This 4-week series will focus on rotation, spin flexibility, trunk stability and core strength while providing a full body workout.

Mat Pilates and Shopping Event

Mat Pilates and Shopping Event

Stretch, Strengthen & Tone Your Body! Join us for an evening of Mat Pilates class & Shopping at Athleta in Woodbury Lakes. Everyone who attends gets 20% Off  Athleta apparel + your name entered in a drawing for an Athleta Gift Card. There will also be a drawing for a FREE Pilates Body Studio Starter Package ($135 value)!

Total Body Rejuvenation – An Anatomy U Yamuna Workshop Saturday Jan. 4th

Total Body Rejuvenation – An Anatomy U Yamuna Workshop Saturday Jan. 4th

A new you in 2020. Roll out the New year with a total body tune up and Total Body Rejuvenation. Let Teri and Viki take you thru a two hour full body workout utilizing the Yamuna Body Rolling method. With the use of Anatomy U, this is depth workshop will stretch, tone and realign your entire body. Improve your posture, relieve pain and release tightness as you follow in depth patterns displayed via the Anatomy U software and hands-on from our trainers. You can start 2020 with a visibly longer, leaner and stronger body!

Puppies and Pilates! Fundraiser For Coco’s Heart

Puppies and Pilates! Fundraiser For Coco’s Heart

We are starting the New Year with a two of our favorite things - Rescue Puppies and Pilates! Join us as we host TWO Pilates Mat Classes with puppies from Coco’s Heart Dog Rescue. There is nothing more gratifying than receiving a little puppy love when you’re on the mat!

Candlelight Vinyasa Yoga

Candlelight Vinyasa Yoga

'Tis the Season for Self-Care! Be advised: Candlelight yoga may result in a good nights sleep, improved mood and better concentration!
The change of seasons coupled with the holiday hustle & bustle tend to bring about feelings of overwhelm and exhaustion.
Join us for an evening of Candlelight Vinyasa Yoga to rejuvenate your body & mind. Open to all fitness levels. Wine and Chees after class!

Black Friday 2019

Black Friday 2019

New clients, if your looking on where to start, now is the time to try our Studio Starter Package which introduces you to Pilates and its basic principles.