This Summer Program for Teens introduces them to basic body awareness/control; improve alignment, range of motion and flexibility resulting in a stronger core while conditioning body and mind!
Author archive for: TP Body
Pilates For Dancers
Pilates For Dancers! Created by a Dancer - for Dancers. Lengthen, Strengthen & Improve Coordination
Restorative Yoga Special Class!
If you are looking for ways to combat stress and anxiety, Candlelight Restorative Yoga is for YOU! Restorative Candlelight Yoga is a slower pace class, mindfully moving and breathing while holding poses longer.
2022 Fitness Trend
Fitness trend reports have forecast that Pilates will continue to be among the most sought after fitness offerings for 2022 because the workouts are effective, low impact and benefit both mind and body
OPEN STUDIO! – Saturday May 7th
Join us in celebrating National Pilates Day! Open Studio May 7th. Participate in free Classes, tour the studio, have some sips and snacks, and meet the Pilates Body Trainers. We look forward to meeting you!
Celebrate Spring with Pilates and Shopping!
Celebrate Spring with Pilates and Shopping! FREE Pop-Up! Pilates Mat Class @ Woodbury Lakes Athleta. Everyone who participates receives a 20% discount on Athleta apparel after class AND The Pilates Body will hold ๐ฑ๐ฟ๐ฎ๐๐ถ๐ป๐ด๐ ๐ณ๐ผ๐ฟ ๐ฎ ๐ฆ๐๐๐ฑ๐ถ๐ผ ๐ฆ๐๐ฎ๐ฟ๐๐ฒ๐ฟ ๐ฃ๐ฎ๐ฐ๐ธ๐ฎ๐ด๐ฒ ($๐ญ๐ฏ๐ฑ ๐ฉ๐ฎ๐น๐๐ฒ) & ๐ฐ ๐๐ฟ๐ฒ๐ฒ ๐ฝ๐ฟ๐ถ๐๐ฎ๐๐ฒ ๐ฃ๐ถ๐น๐ฎ๐๐ฒ๐ ๐ฅ๐ฒ๐ณ๐ผ๐ฟ๐บ๐ฒ๐ฟ ๐๐ฒ๐๐๐ถ๐ผ๐ป.
Congratulations to Andrea
Please join us in congratulating Andrea Stalewski for obtaining her Polestar full Pilates certification . She is now a level 1 trainer. Andrea started her journey as a client, and decided to take the leap and become a Pilates trainer. We are beyond excited to have her on our team. Please congratulate her if you see her.
Complimentary Private Pilates Foundation Session
Want a Stronger core? More flexibility? Pilates can deliver! Whether increasing flexibility, muscular endurance, or just overall fitness, Pilates can help you achieve your goals.
Love Your Mate Date YAMUNA Workshop!
Don't know what to do for your Valentine? Bring them to The Pilates Body for a night of YAMUNA Body Rolling followed by fruits, deserts, pizza and wine!
Pilateโs has the power to transform not only your workouts, but your everyday life
Our mission is to bring positive life long changes to each individual, improving their quality of life through uncompromised service in a warm, friendly, non-intimidating environment. Read what our clients are saying about how Pilates has improved their fitness and quality of life!