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Restorative Yoga Special Class!

Restorative Yoga Special Class!

If you are looking for ways to combat stress and anxiety, Candlelight Restorative Yoga is for YOU! Restorative Candlelight Yoga is a slower pace class, mindfully moving and breathing while holding poses longer.

2022 Fitness Trend

2022 Fitness Trend

Fitness trend reports have forecast that Pilates will continue to be among the most sought after fitness offerings for 2022 because the workouts are effective, low impact and benefit both mind and body

OPEN STUDIO! – Saturday May 7th

OPEN STUDIO! – Saturday May 7th

Join us in celebrating National Pilates Day! Open Studio May 7th. Participate in free Classes, tour the studio, have some sips and snacks, and meet the Pilates Body Trainers. We look forward to meeting you!

Celebrate Spring with Pilates and Shopping!

Celebrate Spring with Pilates and Shopping!

Celebrate Spring with Pilates and Shopping! FREE Pop-Up! Pilates Mat Class @ Woodbury Lakes Athleta. Everyone who participates receives a 20% discount on Athleta apparel after class AND The Pilates Body will hold ๐—ฑ๐—ฟ๐—ฎ๐˜„๐—ถ๐—ป๐—ด๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฟ ๐—ฃ๐—ฎ๐—ฐ๐—ธ๐—ฎ๐—ด๐—ฒ ($๐Ÿญ๐Ÿฏ๐Ÿฑ ๐—ฉ๐—ฎ๐—น๐˜‚๐—ฒ) & ๐Ÿฐ ๐—™๐—ฟ๐—ฒ๐—ฒ ๐—ฝ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—ฅ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฟ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป.

Congratulations to Andrea

Congratulations to Andrea

Please join us in congratulating Andrea Stalewski for obtaining her Polestar full Pilates certification . She is now a level 1 trainer. Andrea started her journey as a client, and decided to take the leap and become a Pilates trainer. We are beyond excited to have her on our team. Please congratulate her if you see her.