๐ฆ๐ฒ๐ฝ๐๐ฒ๐บ๐ฏ๐ฒ๐ฟ ๐ฎ๐ฎ๐ป๐ฑ (๐ฒ๐ฝ๐บ ๐๐ผ ๐ณ๐ฝ๐บ) - Learn how to go deeper into the abdominals connection to the back using your breath, abdominal muscles, and your body weight into the ball. We will also free the hip flexors and diaphragm.
Author archive for: TP Body
ALL ABOUT LEGS – YAMUNA WORKSHOP
In this workshop, we will focus on Yamuna patterns that will keep the skeletal structure solid, create space in the pelvis to keep the femurs aligned, lift the glutes create length through the hamstrings, and awaken the inner thighs.
Pilates In The Orchard **FREE**
Join us in the Orchard for this FREE Pilates Mat class taught by Teri. After class pick some juicy red apples to take home and explore beautiful Whistling Well Farm
Foot Fitness: Yamuna Workshop 9/15 @ 6 pm
Strengthen your feet and you will strengthen your whole body. Our Foot Fitness program gives you simple proactive tools and solutions that can help youย alleviate pain and prevent it.
Movement and Meditation Workshop September 11th
This 1.5 hour class will be an opportunity for us to hone, harness and ignite our depths of our personal energy we possess and create a gathering as a community.ย This practice uses multiple movement disciplines of Pilates, Yoga, Yamuna and Meditation as we explore the feet, pelvis, spine, mind and spirit.
Yamuna Total Body Rejuvenation Workshop
In this workshop, we will work on the entire body by dissecting body parts and renewing your body by unraveling old patterns. We will focus on whole-body integration to empower you to improve the way you move through breath, mobility, and flow.
Thoracic Rotation – Upper Spine YAMUNA Workshop
Do you need to counter act the effects of a digital lifestyle or desire more power behind your golf drive or tennis game? Maybe you just simply want to have freer movement in your spine for everyday activities? Then this Upper Spine Yamuna Workshop is for you. Thursday August 18th @ 6 PM
Gentle Wake Up Yoga!
This Class is a gentle practice for all levels, and a nice way to connect to the muscles and joints and clear the mental and emotional channels for the day ahead.
Restorative Yoga Special Class! July 19th
If you are looking for ways to combat stress and anxiety, Restorative Yoga is for YOU! Restorative Yoga is a slower pace class, mindfully moving and breathing while holding poses longer. You will explore your edge, yet still feel a relaxed and renewed experience. This class is geared towards all practitioners looking to feel renewed, relaxed and rejuvenated.
Come restore your body with this Restorative Yoga Class
Pilates For Teens – Camp Pilates!
This Summer Program for Teens introduces them to basic body awareness/control; improve alignment, range of motion and flexibility resulting in a stronger core while conditioning body and mind!