Lisa, Viki and Teri just completed a 7 day intensive Pilates training program with Polestar Pilates. We are excited to share our deepened knowledge of Pilates with all of our Pilates Body Family.
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Professional athletes depend on Pilates for flexibility and injury prevention.
Pilates With Puppies! is a fundraiser for Coco's Heart Dog Rescue. 100% of the proceeds goes to Coco's Heart to support the great work they do.
In this Mat class you will do Pilates and be surrounded by Puppy love! 2 Classes will be held on Saturday, March 16th at 11 am (Teri) and 12 pm (Viki). Both 50 minutes.
Pilates is a form of strengthening exercises that can help to prevent the disease and, when used with modifications and precautions, may reverse some of the effects of osteoporosis.
Nutritonal Therapist Viki Mills discusses the benefits of understanding your body and how the foods you eat affect your health and wellness. At The Pilates Body we believe that food should be your medicine, and medicine be your food!
Give the gift of Pilates! Gift cards are available at the studio in standard amounts or customize. When you give the gift of Pilates, your giving health and wellness benefits that last a lifetime. Help someone improve the way they move with Pilates!
Save the date!! Saturday, December 1st. Join us at The Pilates Body Holiday Boutique 11am to 3pm. Vendors, Special gifts and giveaways, and bring you kids or grandkids to say hello to Santa!
The Holiday Season can be very stressful! This anti-stress workshop will give the Yamuna participant patterns and exercises specifically designed to help reduce your bodies built in stress. Use these tools to relax and let go of stress during the end of the year and holiday season.
Wear pink to the studio and help us show support by stopping in Friday October 12th between 9 to and Noon, receive a breast cancer awareness bracelet or bandanna , and enter your name into a drawing for an Athleta shop card!
Harvest all the benefits of your Pilates practice this Fall with our October challenge! Start your Monday morning with Justine at 9:30 for Total Body Tone and try something different with TRX Basic Tuesday evening at 6:30 pm.