This Class is a gentle practice for all levels, and a nice way to connect to the muscles and joints and clear the mental and emotional channels for the day ahead.
Archive for category: News
2022 Fitness Trend
Fitness trend reports have forecast that Pilates will continue to be among the most sought after fitness offerings for 2022 because the workouts are effective, low impact and benefit both mind and body
Congratulations to Andrea
Please join us in congratulating Andrea Stalewski for obtaining her Polestar full Pilates certification . She is now a level 1 trainer. Andrea started her journey as a client, and decided to take the leap and become a Pilates trainer. We are beyond excited to have her on our team. Please congratulate her if you see her.
Pilate’s has the power to transform not only your workouts, but your everyday life
Our mission is to bring positive life long changes to each individual, improving their quality of life through uncompromised service in a warm, friendly, non-intimidating environment. Read what our clients are saying about how Pilates has improved their fitness and quality of life!
Expanded Virtual Class Offerings!
We’ve expanded our Real-Time Virtual Class Options to keep you moving! Our classes are led by our Expert Pilates Trainers in Real-Time over Zoom.
The Pilates Body is excited to introduce our newest trainer Chris!
We are excited to welcome Chris to the Pilates Body Team! Chris comes to the studio with experience in many modalities in addition to his Pilates background.
Private Pilates Sessions – Benefits
Private Sessions offer a workout tailored to your personal needs with in-depth instruction, hands on assistance, and a detailed analysis of your movement potential.
The Pilates Body In Our Community
The Pilates Body believes in the health and wellness of the greater community we serve in addition to our clients.
Yamuna Body Rolling Certification Training
Yamuna Body Rolling Foundations Certification Training offered at The Pilates Body. Join a growing number of professionals worldwide who are choosing Yamuna training and education for working with clients to build healthy, pain free, and unrestricted bodies.
Pilates Body Trainers Stay On Cutting Edge
Lisa, Viki and Teri just completed a 7 day intensive Pilates training program with Polestar Pilates. We are excited to share our deepened knowledge of Pilates with all of our Pilates Body Family.