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Pilates For Osteoporosis

Pilates For Osteoporosis

Pilates is a form of strengthening exercises that can help to prevent the disease and, when used with modifications and precautions, may reverse some of the effects of osteoporosis.

Holiday Gift Cards

Holiday Gift Cards

Give the gift of Pilates! Gift cards are available at the studio in standard amounts or customize. When you give the gift of Pilates, your giving health and wellness benefits that last a lifetime. Help someone improve the way they move with Pilates!

YAMUNA Body Rolling for Myofascial release

YBR is a fitness and therapy practice that combines healing, wellness, and injury prevention. It uses 6- to 10- inch balls to strengthen, tone, and realign the body to assist in fixing all sorts of problems, ranging from sciatica and herniated disks to fibromyalgia and low-back, neck, and shoulder pain

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