Pilates is a form of strengthening exercises that can help to prevent the disease and, when used with modifications and precautions, may reverse some of the effects of osteoporosis.
Archive for category: News
Pilates Benefits Even Professional Athletes
Professional athletes depend on Pilates for flexibility and injury prevention.
Holiday Gift Cards
Give the gift of Pilates! Gift cards are available at the studio in standard amounts or customize. When you give the gift of Pilates, your giving health and wellness benefits that last a lifetime. Help someone improve the way they move with Pilates!
Private Pilates Sessions – Benefits
Private Sessions offer a workout tailored to your personal needs with in-depth instruction, hands on assistance, and a detailed analysis of your movement potential.
June Client Spotlight
Silvia was the first client and friend of the studio from the beginning seven years ago, and is an amazing member of our Pilates community.
YAMUNA Body Rolling for Myofascial release
YBR is a fitness and therapy practice that combines healing, wellness, and injury prevention. It uses 6- to 10- inch balls to strengthen, tone, and realign the body to assist in fixing all sorts of problems, ranging from sciatica and herniated disks to fibromyalgia and low-back, neck, and shoulder pain
Celebrate National Pilates Day May 5th!
Come celebrate National Pilates Day May 5th at The Pilates Body! We are offering (4) free classes giving you the opportunity to experience the benefits of Pilates training. Also take advantage of our one day only specials on Pilates packages!
Share What You Love!
Introduce a friend to the studio and receive a free private Pilates session from one of our gifted trainers!
Core and More! Weekly class focusing on the abdomen – Tuesdays 9:30 am
Beginning January 2nd we will be offering a new 45 minute class focusing just on your abs and glutes. You will definitely feel the burn! The class will be taught on mats using props such as stability balls and elastic straps. Come prepared to work, and feel the results the next day.
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