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Gentle Wake Up Yoga!

Gentle Wake Up Yoga!

This Class is a gentle practice for all levels, and a nice way to connect to the muscles and joints and clear the mental and emotional channels for the day ahead.

2022 Fitness Trend

2022 Fitness Trend

Fitness trend reports have forecast that Pilates will continue to be among the most sought after fitness offerings for 2022 because the workouts are effective, low impact and benefit both mind and body

Congratulations to Andrea

Congratulations to Andrea

Please join us in congratulating Andrea Stalewski for obtaining her Polestar full Pilates certification . She is now a level 1 trainer. Andrea started her journey as a client, and decided to take the leap and become a Pilates trainer. We are beyond excited to have her on our team. Please congratulate her if you see her.