Private Pilates Sessions – Benefits

The Pilates Body offers private sessions utilizing the Reformer, Cadillac, Ladder Barrel, and Stability Chair. Private Sessions offer a workout tailored to your personal needs with in-depth instruction, hands on assistance, and a detailed analysis of your movement potential. Private Sessions are a great way to quickly increase your body knowledge, to find your most efficient and effective coordination for improving muscle tone and flexibility, and to ultimately get the fastest results out of your exercise program. Private Sessions are also a recommended starting place if you are new to Pilates reformer repertoire.