Celebrate Oktober Pilatesfest at The Pilates Body! Try a FREE Reformer 101 class, enter to win a studio starter package, and learn about the benefits Pilates has to offer. First 25 guests receive a FREE Pilates Body Trucker Hat! See you Saturday, October 5th (10 am to 1 pm)
Archive for category: Blog
Roll & Restore! Sunday Sept. 29th, 10am @ Athleta Woodbury
Discover the transformative power of Pilates Mat & Yamuna Body Rolling! Take this FREE class offered by The Pilates Body and Athleta. Hurry as spaces will fill fast.
The Pilates Body In Our Community
The Pilates Body believes in the health and wellness of the greater community we serve in addition to our clients.
Yamuna Body Rolling Certification Training
Yamuna Body Rolling Foundations Certification Training offered at The Pilates Body. Join a growing number of professionals worldwide who are choosing Yamuna training and education for working with clients to build healthy, pain free, and unrestricted bodies.
Private Pilates Sessions – Benefits
Private Sessions offer a workout tailored to your personal needs with in-depth instruction, hands on assistance, and a detailed analysis of your movement potential.
Summer Pilates For Teens
This 6 week program for teens introduces them to basic body awareness/control; improve alignment, range of motion and flexibility: stronger core while conditioning body and mind; and help protect against injury with faster recovery if one has a set back.
Pilates Body Trainers Stay On Cutting Edge
Lisa, Viki and Teri just completed a 7 day intensive Pilates training program with Polestar Pilates. We are excited to share our deepened knowledge of Pilates with all of our Pilates Body Family.
Pilates Benefits Even Professional Athletes
Professional athletes depend on Pilates for flexibility and injury prevention.
Pilates With Puppies!
Pilates With Puppies! is a fundraiser for Coco's Heart Dog Rescue. 100% of the proceeds goes to Coco's Heart to support the great work they do.
In this Mat class you will do Pilates and be surrounded by Puppy love! 2 Classes will be held on Saturday, March 16th at 11 am (Teri) and 12 pm (Viki). Both 50 minutes.
Pilates For Osteoporosis
Pilates is a form of strengthening exercises that can help to prevent the disease and, when used with modifications and precautions, may reverse some of the effects of osteoporosis.