Professional athletes depend on Pilates for flexibility and injury prevention.
Archive for category: Blog
Private Pilates Sessions – Benefits
Private Sessions offer a workout tailored to your personal needs with in-depth instruction, hands on assistance, and a detailed analysis of your movement potential.
Pilates With Puppies!
Pilates With Puppies! is a fundraiser for Coco's Heart Dog Rescue. 100% of the proceeds goes to Coco's Heart to support the great work they do.
In this Mat class you will do Pilates and be surrounded by Puppy love! 2 Classes will be held on Saturday, March 16th at 11 am (Teri) and 12 pm (Viki). Both 50 minutes.
Pilates For Osteoporosis
Pilates is a form of strengthening exercises that can help to prevent the disease and, when used with modifications and precautions, may reverse some of the effects of osteoporosis.
Pilates And Shopping
Join us at Evereve (Woodbury Lakes) for a FREE Pilates Mat Class led by our own Certified STOTT Pilates Trainer Sarah
Class Participants Receive a Pilates Body Swag Bag and 15% off Studio Starter Package Offer
After Class Shop with Complimentary 15% off Evereve purchases
Snacks & Water Provided
Bring your own Mat
Limited Spots! Register early!
Nutrition Program
Nutritonal Therapist Viki Mills discusses the benefits of understanding your body and how the foods you eat affect your health and wellness. At The Pilates Body we believe that food should be your medicine, and medicine be your food!
Holiday Gift Cards
Give the gift of Pilates! Gift cards are available at the studio in standard amounts or customize. When you give the gift of Pilates, your giving health and wellness benefits that last a lifetime. Help someone improve the way they move with Pilates!
Holiday Boutique
Save the date!! Saturday, December 1st. Join us at The Pilates Body Holiday Boutique 11am to 3pm. Vendors, Special gifts and giveaways, and bring you kids or grandkids to say hello to Santa!
YAMUNA Workshop
The Holiday Season can be very stressful! This anti-stress workshop will give the Yamuna participant patterns and exercises specifically designed to help reduce your bodies built in stress. Use these tools to relax and let go of stress during the end of the year and holiday season.
2018 Breast Cancer Awareness Day
Wear pink to the studio and help us show support by stopping in Friday October 12th between 9 to and Noon, receive a breast cancer awareness bracelet or bandanna , and enter your name into a drawing for an Athleta shop card!