Pilates Mat Class from 10-11 am @ 3rd Act Craft Brewery in Woodbury. $20 includes a 10 oz beer of your choice. Enter your name for a Free Studio Starter Package! (Bring your own mat) Come for the exercise - stay for the beer. Sunday August 4th.
Archive for category: Blog
Pilates In The Park! July 15th
Pilates in the Park! Spend a summer morning with us at Powers Lake Park, Monday July 15th @ 10am for complimentary Pilates Mat class. Drawing for a FREE Pilates Body Studio Starter Package.
Hello Summer! Pilates and Shopping
Join the Pilates Body for a morning of Free Mat Pilates & shopping at Evereve, Woodbury Lakes.
The Pilates Body In Our Community
The Pilates Body believes in the health and wellness of the greater community we serve in addition to our clients.
Private Pilates Sessions – Benefits
Private Sessions offer a workout tailored to your personal needs with in-depth instruction, hands on assistance, and a detailed analysis of your movement potential.
Summer Pilates For Teens
This 6 week program for teens introduces them to basic body awareness/control; improve alignment, range of motion and flexibility: stronger core while conditioning body and mind; and help protect against injury with faster recovery if one has a set back.
Pilates Body Trainers Stay On Cutting Edge
Lisa, Viki and Teri just completed a 7 day intensive Pilates training program with Polestar Pilates. We are excited to share our deepened knowledge of Pilates with all of our Pilates Body Family.
Pilates Benefits Even Professional Athletes
Professional athletes depend on Pilates for flexibility and injury prevention.
Pilates With Puppies!
Pilates With Puppies! is a fundraiser for Coco's Heart Dog Rescue. 100% of the proceeds goes to Coco's Heart to support the great work they do.
In this Mat class you will do Pilates and be surrounded by Puppy love! 2 Classes will be held on Saturday, March 16th at 11 am (Teri) and 12 pm (Viki). Both 50 minutes.
Pilates For Osteoporosis
Pilates is a form of strengthening exercises that can help to prevent the disease and, when used with modifications and precautions, may reverse some of the effects of osteoporosis.