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Oktober Pilatesfest! @ The Pilates Body

Oktober Pilatesfest! @ The Pilates Body

Celebrate Oktober Pilatesfest at The Pilates Body! Try a FREE Reformer 101 class, enter to win a studio starter package, and learn about the benefits Pilates has to offer. First 25 guests receive a FREE Pilates Body Trucker Hat! See you Saturday, October 5th (10 am to 1 pm)

Summer Pilates For Teens

Summer Pilates For Teens

This 6 week program for teens introduces them to basic body awareness/control; improve alignment, range of motion and flexibility: stronger core while conditioning body and mind; and help protect against injury with faster recovery if one has a set back.

Pilates With Puppies!

Pilates With Puppies!

Pilates With Puppies! is a fundraiser for Coco's Heart Dog Rescue. 100% of the proceeds goes to Coco's Heart to support the great work they do.
In this Mat class you will do Pilates and be surrounded by Puppy love! 2 Classes will be held on Saturday, March 16th at 11 am (Teri) and 12 pm (Viki). Both 50 minutes.

Pilates For Osteoporosis

Pilates For Osteoporosis

Pilates is a form of strengthening exercises that can help to prevent the disease and, when used with modifications and precautions, may reverse some of the effects of osteoporosis.