Only available for a few months! Take advantage of this special opportunity to try Privates for the first time or expand on your existing practice at intern rates.
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Complimentary Private Pilates Foundation Session
Want a Stronger core? More flexibility? Pilates can deliver! Whether increasing flexibility, muscular endurance, or just overall fitness, Pilates can help you achieve your goals.
YAMUNA Teacher Training Offered At The Pilates Body
Join a growing number of professionals worldwide who are choosing YAMUNA TEACHER TRAINING and EDUCATION for working with clients to build healthy, pain free, and unrestricted bodies. The core of YAMUNA® Education helps people make healthy body choices in order to prevent injury and common breakdown maintaining healthy and freely moving bodies at every age. YAMUNA is a global brand with a network of over 450 certified practitioners, and over 2,000 holistic practitioners, in Yamuna branded teacher training and workshops worldwide.
Introduction To Reformer FREE 50 Minute Session
Learn the parts of the reformer, your correct settings, basic Pilates terminology, and how to get started. We will take you through some Pilates reformer exercises.
Foot Fitness: Yamuna Workshops (Virtual)
Strengthen your feet and you will strengthen your whole body. Our Foot Fitness program gives you simple proactive tools and solutions that can help you alleviate pain and prevent it.
Breathe! YAMUNA Workshop – THURSDAY 2/25 @ 6:30 pm
Add a breathing practice to your wellness program and oxygenate every part of your body.
6 Week Deep Dive Into Pilates (Virtual)
Get ready to deepen your understanding of the Mat Pilates Repertoire and how to move your body better with the use of the Yamuna Body Rolling method with this 6 week deep dive into Pilates.
Expanded Virtual Class Offerings!
We’ve expanded our Real-Time Virtual Class Options to keep you moving! Our classes are led by our Expert Pilates Trainers in Real-Time over Zoom.
Thrive Thru The Holidays – 4 Week Yamuna Series (Virtual)
Let us guide you through the Holidays with a 4 part series utilizing the Yamuna method to help you unwind, create an open heart, restore your soul’s flowing attitude and leave you feeling completely balanced this holiday season.
Releasing The Psoas (Virtual)
This class will show you how to work your psoas muscles from origin to insertion. You will release lumbar spine and hip tension. You will find greater ease while sitting, standing, and walking. Thursday Oct. 22nd (6:30 PM to 7:30 PM)