Want a Stronger core? More flexibility? Pilates can deliver! Whether increasing flexibility, muscular endurance, or just overall fitness, Pilates can help you achieve your goals.
Archive for category: Blog
BEST OF WOODBURY 23′
The Pilates Body was awarded Best Boutique Fitness Studio by Woodbury Magazine for 2023! The staff and Lisa want to thank each one of you for supporting the studio and being part of our community that was just recognized.
Total Body Rejuvenation Workshop
In this workshop, we work & renew the entire body by unraveling old patterns. We focus on whole-body integration to improve the way you move!
Why Choose Us?
When choosing a place to carry out your fitness, health and wellness goals we understand how important it is that we should not only meet but exceed your expectations
Balancing The Pelvis Workshop (Feb. 2nd @ 6 pm)
This 1-hour workshop is important to both men and women. It will help maintain a solid pelvic foundation throughout life. The routines will address the areas of the pelvis that take the most impact during standing, walking and running.
Mens Group Reformer – Six Week Series
This Mens only class is appropriate for students who are ready to challenge their muscular strength, endurance and work on coordination. If you want to step up your game, this class is for you!
Restorative Yoga Special Class! December 13th
If you are looking for ways to combat stress and anxiety, Restorative Yoga is for YOU! Restorative Yoga is a slower pace class, mindfully moving and breathing while holding poses longer. You will explore your edge, yet still feel a relaxed and renewed experience. This class is geared towards all practitioners looking to feel renewed, relaxed and rejuvenated.
Come restore your body with this Restorative Yoga Class
Save Your Face! YAMUNA Workshop
Yamuna gives you a revolutionary solution to a beautiful, youthful face. Fight the aging effects of repetitive stress and sustained tension.
TOTAL BODY REJUVENATION WORKSHOP
We will focus on whole-body integration to empower you to improve the way you move through breath, mobility, and flow. October 27th @ 6 PM (In-Studio & Virtual)
All ABOUT SHOULDERS – YAMUNA WORKSHOP
In this workshop, you will learn patterns to care for your shoulders. Free restrictions, keep them aligned, tension free, and injury free.