This class will show you how to work your psoas muscles from origin to insertion. You will release lumbar spine and hip tension. You will find greater ease while sitting, standing, and walking. Thursday Oct. 22nd (6:30 PM to 7:30 PM)
Archive for category: Blog
The Pilates Body is excited to introduce our newest trainer Chris!
We are excited to welcome Chris to the Pilates Body Team! Chris comes to the studio with experience in many modalities in addition to his Pilates background.
AB STRENGTHENING (VIRTUAL) THURSDAY AUGUST 20TH 6:30 TO 7:30 PM
Yamuna Body Rolling has routines that focus on improving both strength and flexibility with detailed attention to the core and ab strengthening.
Breathe Better! Upcoming Yamuna Workshop (Virtual) 8/10 @ 6:30 PM
Increase awareness of the breathing process as well as expand your breath to maximize its benefits to the body in this workshop.
The Tech Neck Solution! Yamuna Workshop – 7/13 @ 6:30 PM
Long days on the computers, commuting and TV watching have all created a posture epidemic called TECH NECK. Lets learn how to roll out the stress and tension we have put on our bones, muscles, and ligaments of the neck.
Posted by The Pilates Body of Woodbury, MN on Wednesday, March 25, 2020
Free LIVE-STREAM Class: Mat Pilates
The Pilates Body is offering FREE, LIVE-STREAM classes from our page that everyone can do at home! Click on the READ MORE link for full LIVE-STREAM class schedule.
Posted by The Pilates Body of Woodbury, MN on Friday, March 27, 2020
Free LIVE-STREAM Class: YAMUNA/Mat Fusion
The Pilates Body is offering FREE, LIVE-STREAM classes from our page that everyone can do at home! Click on the READ MORE link for full LIVE-STREAM class schedule.
Posted by The Pilates Body of Woodbury, MN on Tuesday, March 24, 2020
Free LIVE-STREAM Class: Core
The Pilates Body is offering FREE, LIVE-STREAM classes from our page that everyone can do at home! Click on the READ MORE link for full LIVE-STREAM class schedule.
Posted by The Pilates Body of Woodbury, MN on Monday, March 23, 2020
Free LIVE-STREAM Class: Arms and Abs
The Pilates Body is offering FREE, LIVE-STREAM classes from our page that everyone can do at home! Click on the READ MORE link for full LIVE-STREAM class schedule.
Posted by The Pilates Body of Woodbury, MN on Sunday, March 22, 2020
Free LIVE-STREAM Class: Yamuna Foot Fitness & Healthy Spine
The Pilates Body is offering FREE, LIVE-STREAM classes from our page that everyone can do at home! Click on the READ MORE link for full LIVE-STREAM class schedule.