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Restorative Yoga Special Class! December 13th

Restorative Yoga Special Class! December 13th

If you are looking for ways to combat stress and anxiety, Restorative Yoga is for YOU! Restorative Yoga is a slower pace class, mindfully moving and breathing while holding poses longer. You will explore your edge, yet still feel a relaxed and renewed experience. This class is geared towards all practitioners looking to feel renewed, relaxed and rejuvenated.

Come restore your body with this Restorative Yoga Class

All ABOUT ABS – YAMUNA WORKSHOP

All ABOUT ABS – YAMUNA WORKSHOP

𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟮𝗻𝗱 (𝟲𝗽𝗺 𝘁𝗼 𝟳𝗽𝗺) - Learn how to go deeper into the abdominals connection to the back using your breath, abdominal muscles, and your body weight into the ball. We will also free the hip flexors and diaphragm.

ALL ABOUT LEGS – YAMUNA WORKSHOP

ALL ABOUT LEGS – YAMUNA WORKSHOP

In this workshop, we will focus on Yamuna patterns that will keep the skeletal structure solid, create space in the pelvis to keep the femurs aligned, lift the glutes create length through the hamstrings, and awaken the inner thighs.