Join owner Lisa Hein for a FREE 50-minute introductory session (for newbies only). Get introduced to the Pilates Reformer. You will be guided through some of the Pilates Reformer exercises. Learn how a Pilates program can help reduce back pain, increase mobility, flexibility, spinal mobility.
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Start the New Year with the Intention to take care of YOU…because YOU are worth it! New Year Special Offer: $99 Studio Starter Package. Includes Foundational Private Pilates Session PLUS 3 Private Pilates Sessions!
AS A GIFT TO YOU, DURING THE MONTH OF DECEMBER TAKE THIS CLASS FOR FREE! (14th, 21st, 28th) Get to the core with this traditional Pilates classic. The core is your powerhouse, and strengthening your mid-section helps everyone from novice to elite athlete.
Want a Stronger core? More flexibility? Pilates can deliver! Whether increasing flexibility, muscular endurance, or just overall fitness, Pilates can help you achieve your goals.
Only available for a few months! Take advantage of this special opportunity to try Privates for the first time or expand on your existing practice at intern rates.
Join a growing number of professionals worldwide who are choosing YAMUNA TEACHER TRAINING and EDUCATION for working with clients to build healthy, pain free, and unrestricted bodies. The core of YAMUNA® Education helps people make healthy body choices in order to prevent injury and common breakdown maintaining healthy and freely moving bodies at every age. YAMUNA is a global brand with a network of over 450 certified practitioners, and over 2,000 holistic practitioners, in Yamuna branded teacher training and workshops worldwide.
Learn the parts of the reformer, your correct settings, basic Pilates terminology, and how to get started. We will take you through some Pilates reformer exercises.
Strengthen your feet and you will strengthen your whole body. Our Foot Fitness program gives you simple proactive tools and solutions that can help you alleviate pain and prevent it.
Add a breathing practice to your wellness program and oxygenate every part of your body.
Get ready to deepen your understanding of the Mat Pilates Repertoire and how to move your body better with the use of the Yamuna Body Rolling method with this 6 week deep dive into Pilates.