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Restorative Yoga Special Class!

Restorative Yoga Special Class!

If you are looking for ways to combat stress and anxiety, Candlelight Restorative Yoga is for YOU! Restorative Candlelight Yoga is a slower pace class, mindfully moving and breathing while holding poses longer.

2022 Fitness Trend

2022 Fitness Trend

Fitness trend reports have forecast that Pilates will continue to be among the most sought after fitness offerings for 2022 because the workouts are effective, low impact and benefit both mind and body

Celebrate Spring with Pilates and Shopping!

Celebrate Spring with Pilates and Shopping!

Celebrate Spring with Pilates and Shopping! FREE Pop-Up! Pilates Mat Class @ Woodbury Lakes Athleta. Everyone who participates receives a 20% discount on Athleta apparel after class AND The Pilates Body will hold ๐—ฑ๐—ฟ๐—ฎ๐˜„๐—ถ๐—ป๐—ด๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฟ ๐—ฃ๐—ฎ๐—ฐ๐—ธ๐—ฎ๐—ด๐—ฒ ($๐Ÿญ๐Ÿฏ๐Ÿฑ ๐—ฉ๐—ฎ๐—น๐˜‚๐—ฒ) & ๐Ÿฐ ๐—™๐—ฟ๐—ฒ๐—ฒ ๐—ฝ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—ฅ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฟ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป.

Congratulations to Andrea

Congratulations to Andrea

Please join us in congratulating Andrea Stalewski for obtaining her Polestar full Pilates certification . She is now a level 1 trainer. Andrea started her journey as a client, and decided to take the leap and become a Pilates trainer. We are beyond excited to have her on our team. Please congratulate her if you see her.

YAMUNA Teacher Training Offered At The Pilates Body

YAMUNA Teacher Training Offered At The Pilates Body

Join a growing number of professionals worldwide who are choosing YAMUNA TEACHER TRAINING and EDUCATION for working with clients to build healthy, pain free, and unrestricted bodies. The core of YAMUNAยฎ Education helps people make healthy body choices in order to prevent injury and common breakdown maintaining healthy and freely moving bodies at every age. YAMUNA is a global brand with a network of over 450 certified practitioners, and over 2,000 holistic practitioners, in Yamuna branded teacher training and workshops worldwide.