'Tis the Season for Self-Care! Be advised: Candlelight yoga may result in a good nights sleep, improved mood and better concentration!
The change of seasons coupled with the holiday hustle & bustle tend to bring about feelings of overwhelm and exhaustion.
Join us for an evening of Candlelight Vinyasa Yoga to rejuvenate your body & mind. Open to all fitness levels. Wine and Chees after class!
New clients, if your looking on where to start, now is the time to try our Studio Starter Package which introduces you to Pilates and its basic principles.
Private Sessions offer a workout tailored to your personal needs with in-depth instruction, hands on assistance, and a detailed analysis of your movement potential.
Come try our Vinyasa Slow Flow Yoga Special Class! Slow Flow Vinyasa Yoga is a slower pace class, mindfully moving and breathing while holding poses longer.
Join us For this FREE event at Evereve Woodbury Lakes Saturday Oct. 26th 9am.
Celebrate Oktober Pilatesfest at The Pilates Body! Try a FREE Reformer 101 class, enter to win a studio starter package, and learn about the benefits Pilates has to offer. First 25 guests receive a FREE Pilates Body Trucker Hat! See you Saturday, October 5th (10 am to 1 pm)
Discover the transformative power of Pilates Mat & Yamuna Body Rolling! Take this FREE class offered by The Pilates Body and Athleta. Hurry as spaces will fill fast.
The Pilates Body believes in the health and wellness of the greater community we serve in addition to our clients.
Yamuna Body Rolling Foundations Certification Training offered at The Pilates Body. Join a growing number of professionals worldwide who are choosing Yamuna training and education for working with clients to build healthy, pain free, and unrestricted bodies.
This 6 week program for teens introduces them to basic body awareness/control; improve alignment, range of motion and flexibility: stronger core while conditioning body and mind; and help protect against injury with faster recovery if one has a set back.
