'Tis the Season for Self-Care! Be advised: Candlelight yoga may result in a good nights sleep, improved mood and better concentration!
The change of seasons coupled with the holiday hustle & bustle tend to bring about feelings of overwhelm and exhaustion.
Join us for an evening of Candlelight Vinyasa Yoga to rejuvenate your body & mind. Open to all fitness levels. Wine and Chees after class!
New clients, if your looking on where to start, now is the time to try our Studio Starter Package which introduces you to Pilates and its basic principles.
Come try our Vinyasa Slow Flow Yoga Special Class! Slow Flow Vinyasa Yoga is a slower pace class, mindfully moving and breathing while holding poses longer.
Join us For this FREE event at Evereve Woodbury Lakes Saturday Oct. 26th 9am.
Celebrate Oktober Pilatesfest at The Pilates Body! Try a FREE Reformer 101 class, enter to win a studio starter package, and learn about the benefits Pilates has to offer. First 25 guests receive a FREE Pilates Body Trucker Hat! See you Saturday, October 5th (10 am to 1 pm)
Discover the transformative power of Pilates Mat & Yamuna Body Rolling! Take this FREE class offered by The Pilates Body and Athleta. Hurry as spaces will fill fast.
Pilates Mat Class from 10-11 am @ 3rd Act Craft Brewery in Woodbury. $20 includes a 10 oz beer of your choice. Enter your name for a Free Studio Starter Package! (Bring your own mat) Come for the exercise - stay for the beer. Sunday August 4th.
Pilates in the Park! Spend a summer morning with us at Powers Lake Park, Monday July 15th @ 10am for complimentary Pilates Mat class. Drawing for a FREE Pilates Body Studio Starter Package.
Join the Pilates Body for a morning of Free Mat Pilates & shopping at Evereve, Woodbury Lakes.
This 6 week program for teens introduces them to basic body awareness/control; improve alignment, range of motion and flexibility: stronger core while conditioning body and mind; and help protect against injury with faster recovery if one has a set back.
