This Summer Program for Teens introduces them to basic body awareness/control; improve alignment, range of motion and flexibility resulting in a stronger core while conditioning body and mind!
Archive for category: Events
Pilates For Dancers
Pilates For Dancers! Created by a Dancer - for Dancers. Lengthen, Strengthen & Improve Coordination
Restorative Yoga Special Class!
If you are looking for ways to combat stress and anxiety, Candlelight Restorative Yoga is for YOU! Restorative Candlelight Yoga is a slower pace class, mindfully moving and breathing while holding poses longer.
OPEN STUDIO! – Saturday May 7th
Join us in celebrating National Pilates Day! Open Studio May 7th. Participate in free Classes, tour the studio, have some sips and snacks, and meet the Pilates Body Trainers. We look forward to meeting you!
Celebrate Spring with Pilates and Shopping!
Celebrate Spring with Pilates and Shopping! FREE Pop-Up! Pilates Mat Class @ Woodbury Lakes Athleta. Everyone who participates receives a 20% discount on Athleta apparel after class AND The Pilates Body will hold ๐ฑ๐ฟ๐ฎ๐๐ถ๐ป๐ด๐ ๐ณ๐ผ๐ฟ ๐ฎ ๐ฆ๐๐๐ฑ๐ถ๐ผ ๐ฆ๐๐ฎ๐ฟ๐๐ฒ๐ฟ ๐ฃ๐ฎ๐ฐ๐ธ๐ฎ๐ด๐ฒ ($๐ญ๐ฏ๐ฑ ๐ฉ๐ฎ๐น๐๐ฒ) & ๐ฐ ๐๐ฟ๐ฒ๐ฒ ๐ฝ๐ฟ๐ถ๐๐ฎ๐๐ฒ ๐ฃ๐ถ๐น๐ฎ๐๐ฒ๐ ๐ฅ๐ฒ๐ณ๐ผ๐ฟ๐บ๐ฒ๐ฟ ๐๐ฒ๐๐๐ถ๐ผ๐ป.
Love Your Mate Date YAMUNA Workshop!
Don't know what to do for your Valentine? Bring them to The Pilates Body for a night of YAMUNA Body Rolling followed by fruits, deserts, pizza and wine!
Pilates And Puppies
Imagine laying on your pilates mat receiving wet nose kisses from a loving puppy or two or threeโฆ.YES please! Join us Saturday 1/15 for Puppies + Pilates Mat Class! A Fundraising Event featuring Cocoโs Heart Dog Rescue.
Try Mat Pilates For Free
AS A GIFT TO YOU, DURING THE MONTH OF DECEMBER TAKE THIS CLASS FOR FREE! (14th, 21st, 28th) Get to the core with this traditional Pilates classic. The core is your powerhouse, and strengthening your mid-section helps everyone from novice to elite athlete.
Restorative Yoga Candlelight Class
Come Join Us For This Special Restorative Yoga Candlelight Class!
Introduction To Reformer FREE 50 Minute Session
Learn the parts of the reformer, your correct settings, basic Pilates terminology, and how to get started.ย We will take you through some Pilates reformer exercises.