This Summer Program for Teens introduces them to basic body awareness/control; improve alignment, range of motion and flexibility resulting in a stronger core while conditioning body and mind!
Archive for category: Events
Pilates For Dancers! Created by a Dancer - for Dancers. Lengthen, Strengthen & Improve Coordination
If you are looking for ways to combat stress and anxiety, Candlelight Restorative Yoga is for YOU! Restorative Candlelight Yoga is a slower pace class, mindfully moving and breathing while holding poses longer.
Join us in celebrating National Pilates Day! Open Studio May 7th. Participate in free Classes, tour the studio, have some sips and snacks, and meet the Pilates Body Trainers. We look forward to meeting you!
Celebrate Spring with Pilates and Shopping! FREE Pop-Up! Pilates Mat Class @ Woodbury Lakes Athleta. Everyone who participates receives a 20% discount on Athleta apparel after class AND The Pilates Body will hold 𝗱𝗿𝗮𝘄𝗶𝗻𝗴𝘀 𝗳𝗼𝗿 𝗮 𝗦𝘁𝘂𝗱𝗶𝗼 𝗦𝘁𝗮𝗿𝘁𝗲𝗿 𝗣𝗮𝗰𝗸𝗮𝗴𝗲 ($𝟭𝟯𝟱 𝗩𝗮𝗹𝘂𝗲) & 𝟰 𝗙𝗿𝗲𝗲 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻.
Don't know what to do for your Valentine? Bring them to The Pilates Body for a night of YAMUNA Body Rolling followed by fruits, deserts, pizza and wine!
Imagine laying on your pilates mat receiving wet nose kisses from a loving puppy or two or three….YES please! Join us Saturday 1/15 for Puppies + Pilates Mat Class! A Fundraising Event featuring Coco’s Heart Dog Rescue.
AS A GIFT TO YOU, DURING THE MONTH OF DECEMBER TAKE THIS CLASS FOR FREE! (14th, 21st, 28th) Get to the core with this traditional Pilates classic. The core is your powerhouse, and strengthening your mid-section helps everyone from novice to elite athlete.
Come Join Us For This Special Restorative Yoga Candlelight Class!
Learn the parts of the reformer, your correct settings, basic Pilates terminology, and how to get started. We will take you through some Pilates reformer exercises.