Learn the parts of the reformer, your correct settings, basic Pilates terminology, and how to get started.  We will take you through some Pilates reformer exercises.

Add a breathing practice to your wellness program and oxygenate every part of your body.

Get ready to deepen your understanding of the Mat Pilates Repertoire and how to move your body better with the use of the Yamuna Body Rolling method with this 6 week deep dive into Pilates.

Let us guide you through the Holidays with a 4 part series utilizing the Yamuna method to help you unwind, create an open heart, restore your soul’s flowing attitude and leave you feeling completely balanced this holiday season.

This class will show you how to work your psoas muscles from origin to insertion. You will release lumbar spine and hip tension. You will find greater ease while sitting, standing, and walking. Thursday Oct. 22nd (6:30 PM to 7:30 PM)

Yamuna Body Rolling has routines that focus on improving both strength and flexibility with detailed attention to the core and ab strengthening.

Long days on the computers, commuting and TV watching have all created a posture epidemic called TECH NECK. Lets learn how to roll out the stress and tension we have put on our bones, muscles, and ligaments of the neck.