In celebration of National Pilates Day, please join us for our Open Studio Day!
Balancing The Pelvis Workshop (Feb. 2nd @ 6 pm)
This 1-hour workshop is important to both men and women. It will help maintain a solid pelvic foundation throughout life. The routines will address the areas of the pelvis that take the most impact during standing, walking and running.
Intro To Pilates Reformer For Free! Sunday 11/8
Join us for a FREE 50 minute introductory session (for newbies only) Get introduced to the Pilates Reformer. You will be guided through some of the Pilates Reformer exercises. Learn how a Pilates program can help reduce back pain, increase mobility, flexibility, spinal mobility. Strengthen Core muscles, and much more.
Mens Group Reformer – Six Week Series
This Mens only class is appropriate for students who are ready to challenge their muscular strength, endurance and work on coordination. If you want to step up your game, this class is for you!
Restorative Yoga Special Class! December 13th
If you are looking for ways to combat stress and anxiety, Restorative Yoga is for YOU! Restorative Yoga is a slower pace class, mindfully moving and breathing while holding poses longer. You will explore your edge, yet still feel a relaxed and renewed experience. This class is geared towards all practitioners looking to feel renewed, relaxed and rejuvenated.
Come restore your body with this Restorative Yoga Class
Save Your Face! YAMUNA Workshop
Yamuna gives you a revolutionary solution to a beautiful, youthful face. Fight the aging effects of repetitive stress and sustained tension.
TOTAL BODY REJUVENATION WORKSHOP
We will focus on whole-body integration to empower you to improve the way you move through breath, mobility, and flow. October 27th @ 6 PM (In-Studio & Virtual)
All ABOUT SHOULDERS – YAMUNA WORKSHOP
In this workshop, you will learn patterns to care for your shoulders. Free restrictions, keep them aligned, tension free, and injury free.
All ABOUT ABS – YAMUNA WORKSHOP
𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟮𝗻𝗱 (𝟲𝗽𝗺 𝘁𝗼 𝟳𝗽𝗺) - Learn how to go deeper into the abdominals connection to the back using your breath, abdominal muscles, and your body weight into the ball. We will also free the hip flexors and diaphragm.
ALL ABOUT LEGS – YAMUNA WORKSHOP
In this workshop, we will focus on Yamuna patterns that will keep the skeletal structure solid, create space in the pelvis to keep the femurs aligned, lift the glutes create length through the hamstrings, and awaken the inner thighs.