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All ABOUT ABS – YAMUNA WORKSHOP

All ABOUT ABS – YAMUNA WORKSHOP

๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐Ÿฎ๐—ป๐—ฑ (๐Ÿฒ๐—ฝ๐—บ ๐˜๐—ผ ๐Ÿณ๐—ฝ๐—บ) - Learn how to go deeper into the abdominals connection to the back using your breath, abdominal muscles, and your body weight into the ball. We will also free the hip flexors and diaphragm.

ALL ABOUT LEGS – YAMUNA WORKSHOP

ALL ABOUT LEGS – YAMUNA WORKSHOP

In this workshop, we will focus on Yamuna patterns that will keep the skeletal structure solid, create space in the pelvis to keep the femurs aligned, lift the glutes create length through the hamstrings, and awaken the inner thighs.

Movement and Meditation Workshop September 11th

Movement and Meditation Workshop September 11th

This 1.5 hour class will be an opportunity for us to hone, harness and ignite our depths of our personal energy we possess and create a gathering as a community.ย This practice uses multiple movement disciplines of Pilates, Yoga, Yamuna and Meditation as we explore the feet, pelvis, spine, mind and spirit.

Yamuna Total Body Rejuvenation Workshop

Yamuna Total Body Rejuvenation Workshop

In this workshop, we will work on the entire body by dissecting body parts and renewing your body by unraveling old patterns. We will focus on whole-body integration to empower you to improve the way you move through breath, mobility, and flow.

Thoracic Rotation – Upper Spine YAMUNA Workshop

Thoracic Rotation – Upper Spine YAMUNA Workshop

Do you need to counter act the effects of a digital lifestyle or desire more power behind your golf drive or tennis game? Maybe you just simply want to have freer movement in your spine for everyday activities? Then this Upper Spine Yamuna Workshop is for you. Thursday August 18th @ 6 PM

Restorative Yoga Special Class! July 19th

Restorative Yoga Special Class! July 19th

If you are looking for ways to combat stress and anxiety, Restorative Yoga is for YOU! Restorative Yoga is a slower pace class, mindfully moving and breathing while holding poses longer. You will explore your edge, yet still feel a relaxed and renewed experience. This class is geared towards all practitioners looking to feel renewed, relaxed and rejuvenated.

Come restore your body with this Restorative Yoga Class