Strengthen your feet and you will strengthen your whole body. Our Foot Fitness program gives you simple proactive tools and solutions that can help you alleviate pain and prevent it.
Movement and Meditation Workshop September 11th
This 1.5 hour class will be an opportunity for us to hone, harness and ignite our depths of our personal energy we possess and create a gathering as a community. This practice uses multiple movement disciplines of Pilates, Yoga, Yamuna and Meditation as we explore the feet, pelvis, spine, mind and spirit.
Yamuna Total Body Rejuvenation Workshop
In this workshop, we will work on the entire body by dissecting body parts and renewing your body by unraveling old patterns. We will focus on whole-body integration to empower you to improve the way you move through breath, mobility, and flow.
Thoracic Rotation – Upper Spine YAMUNA Workshop
Do you need to counter act the effects of a digital lifestyle or desire more power behind your golf drive or tennis game? Maybe you just simply want to have freer movement in your spine for everyday activities? Then this Upper Spine Yamuna Workshop is for you. Thursday August 18th @ 6 PM
Pilates For Teens – Camp Pilates!
This Summer Program for Teens introduces them to basic body awareness/control; improve alignment, range of motion and flexibility resulting in a stronger core while conditioning body and mind!
Pilates For Dancers
Pilates For Dancers! Created by a Dancer - for Dancers. Lengthen, Strengthen & Improve Coordination
OPEN STUDIO! – Saturday May 7th
Join us in celebrating National Pilates Day! Open Studio May 7th. Participate in free Classes, tour the studio, have some sips and snacks, and meet the Pilates Body Trainers. We look forward to meeting you!
Celebrate Spring with Pilates and Shopping!
Celebrate Spring with Pilates and Shopping! FREE Pop-Up! Pilates Mat Class @ Woodbury Lakes Athleta. Everyone who participates receives a 20% discount on Athleta apparel after class AND The Pilates Body will hold 𝗱𝗿𝗮𝘄𝗶𝗻𝗴𝘀 𝗳𝗼𝗿 𝗮 𝗦𝘁𝘂𝗱𝗶𝗼 𝗦𝘁𝗮𝗿𝘁𝗲𝗿 𝗣𝗮𝗰𝗸𝗮𝗴𝗲 ($𝟭𝟯𝟱 𝗩𝗮𝗹𝘂𝗲) & 𝟰 𝗙𝗿𝗲𝗲 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻.
Love Your Mate Date YAMUNA Workshop!
Don't know what to do for your Valentine? Bring them to The Pilates Body for a night of YAMUNA Body Rolling followed by fruits, deserts, pizza and wine!
Pilates And Puppies
Imagine laying on your pilates mat receiving wet nose kisses from a loving puppy or two or three….YES please! Join us Saturday 1/15 for Puppies + Pilates Mat Class! A Fundraising Event featuring Coco’s Heart Dog Rescue.