Thursday, September 15th @ 6 pm
(In-Studio and Virtual)
The Pilates Body believes your feet are the foundation of the body and that Yamuna Foot Fitness is essential for everyone at any fitness level. Strengthen your feet and you will strengthen your whole body. This program gives you simple proactive tools and solutions that can help you alleviate pain and prevent it. Once your feet are working correctly, they only require 5-10 minutes daily to keep them happy and healthy. Improving foot function and preventing your feet from restricting you at any time of life is the basic foundation of Yamuna footwork. Yamuna foot work re-educates the feet, improves gait, alignment, and muscle tone while stimulating reflexology points, strengthening arches, and increasing range of motion. Yamuna fooot work also elongates the muscles of the calves, thighs, hips, and lower back. Working the feet you can rehabilitate foot problems and literally work your body all the way to your head.
YBR balls needed: Foot Wakers
1. Curbside Pickup At Studio
2. Shipped To Your Location (Please allow 4 days transit time to ensure timely delivery)
**This Workshop is offered In-Studio & Virtual via the Zoom platform. After enrolling, a zoom link will be sent to you in your confirmation email for those participating on-line.**