ALL ABOUT LEGS

Thursday, September 29th (6 pm to 7 pm)

In-Studio & Virtual

Through the aging process, the thigh bones begin to drop and narrow in. This isn’t something that we need to accept. In this workshop, we will focus on Yamuna patterns that will keep the skeletal structure solid, create space in the pelvis to keep the femurs aligned, lift the glutes create length through the hamstrings, and awaken the inner thighs.