SUMMER PILATES FOR TEENS IS BACK!
Thursdays June 16th thru July 21st (12 noon to 1:00 pm)
Summer is fast approaching! Don’t miss this opportunity to get your teen registered for our 6-week Pilates for Teens Program (Ages 13 to 18).
This Summer Program for Teens introduces them to basic body awareness/control; improve alignment, range of motion and flexibility: stronger core while conditioning body and mind; and help protect against injury with faster recovery if one has a set back.
We will utilize several modalities and equipment in this program ranging from the Pilates reformer, tower, and spine corrector/arcs to foam rollers.
The Benefits of Pilates for Youths:
Strength & Flexibility
Self-Esteem & Confidence
Coordination & Balance