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Pilates For Teens – Camp Pilates!

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Pilates For Teens – Camp Pilates!

SUMMER PILATES FOR TEENS IS BACK!

Thursdays June 16th thru July 21st (12 noon to 1:00 pm)

Summer is fast approaching! Don’t miss this opportunity to get your teen registered for our 6-week Pilates for Teens Program (Ages 13 to 18).
This Summer Program for Teens introduces them to basic body awareness/control; improve alignment, range of motion and flexibility: stronger core while conditioning body and mind; and help protect against injury with faster recovery if one has a set back.
We will utilize several modalities and equipment in this program ranging from the Pilates reformer, tower, and spine corrector/arcs to foam rollers.
The Benefits of Pilates for Youths:

Body Awareness

Mental Concentration

Injury Prevention

Strength & Flexibility

Weight Management

Self-Esteem & Confidence

Coordination & Balance