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Pilates For Dancers

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Pilates For Dancers

Pilates For Dancers

Tuesdays June 14th thru August 16th (1pm to 2pm)

Pilates helps dancers keep their normal muscle tone, core strength, and flexibility while protecting from injury due to the low-impact nature of the method. Additionally, when dancers are not injured, it helps to prevent these injuries by strengthening supportive muscles and correcting imbalances from daily training.