Choosing to move and connect in the morning is one of the best things we can do for ourselves! Gentle Wake Up Yoga Class is a practice for all levels, and a nice way to connect to the muscles and joints and clear the mental and emotional channels for the day ahead. Take your time and connect to the breath. Notice how you feel and enjoy the art of noticing! It’s the best way to awaken the mind and brings a vibrancy to the body to set you on a great path for your day. Practicing yoga in the morning will slowly take you from the calm dream-like state to the invigorated and joyful awake state. Gentle Wake Up Yoga is offered on Mondays @ 8 am.