Introduction to the Reformer!
Saturday Jan. 22nd @ 12pm
(Open to both men and women)
Join owner Lisa Hein for a FREE 50 minute introduction to the reformer session (for newbies only)
Get introduced to the Pilates Reformer. You will be guided through some of the Pilates Reformer exercises. Learn how a Pilates program can help reduce back pain, increase mobility, flexibility, spinal mobility. Strengthen Core muscles, and much more. Register via the button below. Space is limited to 6. We will also give you an overview of all the benefits to a Pilates program.