As we head into the hustle and bustle of the holiday season, it’s important to make time for yourself AND boost your wellbeing!

If you are looking for ways to combat stress and anxiety, Restorative Yoga is for YOU! Relax, unwind and achieve calmness through restorative yoga stretching + poses with our trainer Chris! The goal of restorative yoga is to help the physical body & mind to fully unwind and relax thru the ease of movement while “letting go” of any physical discomfort.