Friday December 6th – 5:30 pm
‘Tis the Season for Self-Care! Be advised: Candlelight yoga may result in a good nights sleep, improved mood and better concentration!
The change of seasons coupled with the holiday hustle & bustle tend to bring about feelings of overwhelm and exhaustion.
Join us for an evening of Candlelight Vinyasa Yoga to rejuvenate your body & mind. Open to all fitness levels. Wine and Chees after class!
Benefits of Candlelight Yoga include:
- Sounder Sleep – Stretching & intentional breathing wind down the body and mind.
- Improved Mood – Meditative breaths and mindful movements boost your mood.
- Better Concentration – Releasing stress in the body & mind improve your ability to focus.
This class will be taught by our massage therapist Celeste Skow. Celeste is a certified Yoga instructor and has been teaching Yoga for over 4 years