The Pilates Body will be offering FREE, LIVE-STREAM classes from our page that everyone can do at home during COVID-19!
– Online Video Classes led by our trainers
– Nutritional Guidance & Recipes
– Happiness Habits; Stress Management Tips & Tricks
Our mission is to support not only our Pilates community, but everyone in our immediate area who has been affected by COVID-19. Please forward this class schedule to your friends or anyone who would like to participate!
Thursday March 19th @ 10 am: Full Body Blast (Lisa)
Thursday March 19th @ 9:30 pm: Meditation (Teri)
Friday March 20th @ 10 am: Mat Pilates W/ Household Props (Nancy)
Saturday March 21st @ 8 am: Chair Barre- Lower Body Focus (Viki)
Sunday March 22nd @ 8 am: YAMUNA Feet & Healthy Spine (Teri)
Monday March 23rd @ 10 am: Chair Barre- Arms & ABS (Viki)
Tuesday March 24th @ 10 am: Core On The Floor (Lisa)
Tuesday March 24th @ 5 pm: Stability Ball Pilates (Teri)
Wednesday March 25th @ 10 am: YOGA (Teri)
Wednesday March 25th @ 5 pm: Mat Pilates (Nancy)
Thursday March 26th @ 10 am: Foam Roller Fit (Lisa)
Friday March 27th @ 10 am: YAMUNA Mat (Viki)
If you let us know you are doing the workouts by registering for (4) or more of the above LIVE-STREAM classes on our website, you will receive (1) free Pilates Based Ala-Cart Class to use when we re-open! Registration is not necessary however, and the classes can be viewed at anytime.
To Register for (4) and get (1) FREE Pilates based Ala-Cart Class, click the following link: