This 6 week program for teens introduces them to basic body awareness/control; improve alignment, range of motion and flexibility: stronger core while conditioning body and mind; and help protect against injury with faster recovery if one has a set back.

We will utilize several modalities and equipment in this program ranging from the pilates reformer, tower, spine corrector/arcs to foam rollers, and TRX suspension trainers.

The Benefits of Pilates for Youths:

Body Awareness
Mental Concentration
Injury Prevention
Strength & Flexibility
Weight Management
Self-Esteem & Confidence
Coordination & Balance

*Note: No Class July 1st & 4th*