January 4th (10:30 am – 12:30 pm)
Begin a new you in 2020 and roll out the New year with a total body tune up and Total Body Rejuvenation. Let Teri and Viki take you thru a two hour full body workout utilizing the Yamuna Body Rolling method. With the use of Anatomy U, this is depth workshop will stretch, tone and realign your entire body. Improve your posture, relieve pain and release tightness as you follow in depth patterns displayed via the Anatomy U software and hands-on from our trainers. You can start 2020 with a visibly longer, leaner and stronger body! Total Body Rejuvenation is a great way to start the new year.
In 2020 we introduce our next level of Yamuna Workshops to give our clients a more in depth and interactive experience- ANATOMY U. In addition to teacher/trainer Teri, Yamuna trainer Viki will assist in the workshops . The workshops now have a visual anatomy guide via in class projection and two instructors to aid you in the Yamuna patterns.
We look forward to educating our clients further in the practice of Yamuna Body Rolling, and continue to lead the way in body sustainability.