The pelvis functions as a major foundation for the spine, torso, legs and feet. It is a two-sided structure whose sides need to be in balance. You will find that the sides of the pelvis are seldom aligned with each other, because people use them differently. These differences are what cause the many types of imbalance that result in pain and chronic pelvic and hip problems. People almost always bear more weight into one side of the pelvis more than the other or one hip is usually higher than the other or one hip is father back or farther forward than the other. Habitual postural patterns, as well as patterns in work, sports, and hobbies also contribute to pelvis imbalances.

This 1-hour Balancing The Pelvis workshop is important to both men and women. It will help maintain a solid pelvic foundation throughout life. The routines will address the areas of the pelvis that take the most impact during standing, walking and running. Allowing you to keep open, flexible and lifted from your feet through your torso. Come and benefit from this Balancing The Pelvis workshop!