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All ABOUT ABS – YAMUNA WORKSHOP

All ABOUT ABS – YAMUNA WORKSHOP

๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐Ÿฎ๐—ป๐—ฑ (๐Ÿฒ๐—ฝ๐—บ ๐˜๐—ผ ๐Ÿณ๐—ฝ๐—บ) - Learn how to go deeper into the abdominals connection to the back using your breath, abdominal muscles, and your body weight into the ball. We will also free the hip flexors and diaphragm.

ALL ABOUT LEGS – YAMUNA WORKSHOP

ALL ABOUT LEGS – YAMUNA WORKSHOP

In this workshop, we will focus on Yamuna patterns that will keep the skeletal structure solid, create space in the pelvis to keep the femurs aligned, lift the glutes create length through the hamstrings, and awaken the inner thighs.

Movement and Meditation Workshop September 11th

Movement and Meditation Workshop September 11th

This 1.5 hour class will be an opportunity for us to hone, harness and ignite our depths of our personal energy we possess and create a gathering as a community.ย This practice uses multiple movement disciplines of Pilates, Yoga, Yamuna and Meditation as we explore the feet, pelvis, spine, mind and spirit.