This Summer Program for Teens introduces them to basic body awareness/control; improve alignment, range of motion and flexibility resulting in a stronger core while conditioning body and mind!
Pilates For Dancers! Created by a Dancer - for Dancers. Lengthen, Strengthen & Improve Coordination
If you are looking for ways to combat stress and anxiety, Candlelight Restorative Yoga is for YOU! Restorative Candlelight Yoga is a slower pace class, mindfully moving and breathing while holding poses longer.
Fitness trend reports have forecast that Pilates will continue to be among the most sought after fitness offerings for 2022 because the workouts are effective, low impact and benefit both mind and body
Join us in celebrating National Pilates Day! Open Studio May 7th. Participate in free Classes, tour the studio, have some sips and snacks, and meet the Pilates Body Trainers. We look forward to meeting you!
Celebrate Spring with Pilates and Shopping! FREE Pop-Up! Pilates Mat Class @ Woodbury Lakes Athleta. Everyone who participates receives a 20% discount on Athleta apparel after class AND The Pilates Body will hold 𝗱𝗿𝗮𝘄𝗶𝗻𝗴𝘀 𝗳𝗼𝗿 𝗮 𝗦𝘁𝘂𝗱𝗶𝗼 𝗦𝘁𝗮𝗿𝘁𝗲𝗿 𝗣𝗮𝗰𝗸𝗮𝗴𝗲 ($𝟭𝟯𝟱 𝗩𝗮𝗹𝘂𝗲) & 𝟰 𝗙𝗿𝗲𝗲 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻.
Please join us in congratulating Andrea Stalewski for obtaining her Polestar full Pilates certification . She is now a level 1 trainer. Andrea started her journey as a client, and decided to take the leap and become a Pilates trainer. We are beyond excited to have her on our team. Please congratulate her if you see her.
Want a Stronger core? More flexibility? Pilates can deliver! Whether increasing flexibility, muscular endurance, or just overall fitness, Pilates can help you achieve your goals.
Don't know what to do for your Valentine? Bring them to The Pilates Body for a night of YAMUNA Body Rolling followed by fruits, deserts, pizza and wine!
Our mission is to bring positive life long changes to each individual, improving their quality of life through uncompromised service in a warm, friendly, non-intimidating environment. Read what our clients are saying about how Pilates has improved their fitness and quality of life!