“Let food be they medicine, and medicine be thy food” (Hippocrates 460 B.C.) is one of the fundamental principles that Hippocrates, the father of western medicine, used to help people maintain optimal health. This is what Nutritional Therapy and Coaching does in the 21st Century.
As a holistic discipline used for thousands of years, Nutritional Therapy is now being rediscovered by modern culture. This system of healing is based on the belief that food, the way nature intended, provides our bodies with the materials necessary to achieve optimal health. Our bodies are constantly exposed to environmental toxins, lack of sunshine and exercise, prepackaged foods stripped of all their real nutrients, and stress.