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Archive for category: Healty Eating
Nutrition Program
Nutritonal Therapist Viki Mills discusses the benefits of understanding your body and how the foods you eat affect your health and wellness. At The Pilates Body we believe that food should be your medicine, and medicine be your food!
What Are You Thinking? Nutritional Workshop Saturday January 6th (12 to 1pm)
We will look at signs and symptoms of hormone imbalances, further tuning into the whispers of the body as it informs you that things are getting out of whack.