Are we acting, thinking, feeling and looking how we truly desire? Are we moving in the direction of our best selves? Have we reached our goals? This Nutrition Workshop Series explores each of these questions.

What if we look at what we put on our plate as a means for living a better life, rather than focusing on what we should avoid? This approach to nutrition as a building block for optimal balance helps us veer away from the rigidity of dieting paradigms.

Join The Pilates Body for 4 workshops that will deepen your connection to food as fuel, your hormones, your health, your body and your choices. These workshops will focus on a journey to greater wellness while giving you practical tips and recipes that are easy to implement.  Knowing that processed food isn’t real food, it’s our goal to show you just how easy, delicious, and energizing real food is to your body and mind.